MMA bunch of E books for DL

Discussion in 'OT Bar' started by el es dee, Apr 14, 2006.

  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    muay thai, boxing, BJJ, i have alot more. ill get a list and upload whatever you want

    Download File
     
    Last edited: Apr 14, 2006
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    Files:
    [Paladin Press] Medieval Swordsmanship.pdf
    [Paladin Press] Renaissance Swordsmanship.pdf
    Aikido/(ebook) Aikido The Art Of Fighting Without Fighting.pdf
    Aikido/_EBOOK__AIKIDO_THE_ART_OF_F.PDF
    Aikido/Aikido.pdf
    Aikido/Ebook_-_Pdf-_Martial_Arts_Pressure_Points.pdf
    BJJ/Bjj.combat.pdf
    BJJ/bjj_180_armbar.pdf
    BJJ/bjj_alt_fig4.pdf
    BJJ/bjj_guard_kimura.pdf
    BJJ/bjj_guard_series.pdf
    BJJ/bjj_pardoel_fig4.pdf
    BJJ/bjj_pardoel_spider_guard_sweep.pdf
    BJJ/bjj_pass_the_guard.pdf
    BJJ/bjj_sankaku.pdf
    BJJ/bjj_td1.pdf
    BJJ/bjj_td2.pdf
    BJJ/Brazilian Jiu Jitsu Q & A One.pdf
    BJJ/Brazilian Jiu-jitsu Basics- Great Beginners Book on BJJ- Must have if you want to compete with guys like.pdf
    BJJ/Elbow lock side pos..pdf
    BJJ/Elbow_lock_side_pos.pdf
    BJJ/Escape clinch.pdf
    BJJ/Escape triangle.pdf
    BJJ/Escape.triangle.pdf
    BJJ/Escape_clinch.pdf
    BJJ/Escape_triangle.pdf
    BJJ/Escapes and Posture.pdf
    BJJ/Half mount armbar.pdf
    BJJ/Half.mount.armbar.pdf
    BJJ/Half_mount_armbar.pdf
    BJJ/Joint locking.pdf
    BJJ/mma_johnlewis_armbar_from_halfmount.pdf
    BJJ/mma_johnlewis_armbar_triangle.pdf
    BJJ/mma_johnlewis_mount_hamerlock.pdf
    BJJ/mma_johnlewis_pass_the_guard.pdf
    BJJ/mma_johnlewis_triangle_escape.pdf
    BJJ/More on Escapes.pdf
    BJJ/Mount, Hammerlock.pdf
    BJJ/Mount, Hammerlock2.pdf
    BJJ/Mount,Hammerlock2.pdf
    BJJ/Mount_Hammerlock.pdf
    BJJ/Mount_Hammerlock2.pdf
    BJJ/mt_hookblock1.pdf
    BJJ/mt_kneeblock1.pdf
    BJJ/open_gracie_portugal.pdf
    BJJ/Pass guard.pdf
    BJJ/Pass_guard.pdf
    BJJ/Physical Attributes for BJJ.doc
    BJJ/The requirements for testing for blue belt.pdf
    Black Medicine I - The Dark Art Of Death.pdf
    Bodyguard Training.pdf
    Boxing/boxing_manual.pdf
    Boxing/Different levels of counters.pdf
    Combat/Abwehr.pdf
    Combat/aldershot.pdf
    Combat/Applegate.1280.pdf
    Combat/Borenje.pdf
    Combat/Canadian CQC Manual.pdf
    Combat/Combat.Stress.pdf
    Combat/CombatSansArmes.pdf
    Combat/Do_Or_Die.pdf
    Combat/Get_Tough.pdf
    Combat/GetTough.pdf
    Combat/Gun_vs_Knife.PDF
    Combat/hand combat and pressure points.pdf
    Combat/Hand_to_Hand_Fighting___Special_Forces.pdf
    Combat/Handgemang_1956.pdf
    Combat/Handgemang_1968.pdf
    Combat/Handgemang_1986.pdf
    Combat/Hitemhard.pdf
    Combat/Knife_Throwing_Techniques_of_the_Ninja_by_M.E.Peters.pdf
    Combat/kogk1943_complete.pdf
    Combat/KravMaga-Handcombat.doc
    Combat/Macyoung, Marc - Cheap Shots, Ambushes, And Other Lessons - A Down And Dirty Book On Streetfighting And .pdf
    Combat/marine corps-close combat-selfdefense.pdf
    Combat/Naerkamp.pdf
    Combat/psp - gun grappling.pdf
    Combat/PSP1.pdf
    Combat/PSP2.pdf
    Combat/PSP3.pdf
    Combat/PSP5 - Car Combat.pdf
    Combat/sotn.pdf
    Combat/william e fairbairn - shooting to live (paladin press).pdf
    Conditioning/(ebook - PDF - Health)US Navy SEAL Physical Fitness Guide.pdf
    Conditioning/_EBOOK___PDF___HEALTH_US_NA.PDF
    Conditioning/Body_For_Life_-_Abs_Training.pdf
    Conditioning/Body_For_Life_-_Leg_Training.pdf
    Conditioning/BodyguardTraining.pdf
    Conditioning/Charles_Atlas_Physique_Building_System.PDF
    Conditioning/CombatGrappler.com - Gladiator Training Manual.pdf
    Conditioning/Matt Furey_Combat Conditioning eBook.pdf
    Conditioning/Mike Mahlers Kettlebell Manual.pdf
    Conditioning/Pavel Tsatsouline - BulletProof Abs.pdf
    Conditioning/Pavel Tsatsouline - Naked Warrior.pdf
    Conditioning/Pavel Tsatsouline - Russian Kettlebell Challenge.pdf
    Conditioning/Ross Enamait - Medicine Ball Training.pdf
    Conditioning/Ross Enamait - The Boxers Guide To Performance Enhancement.pdf
    Conditioning/Ross Enamait - Underground Guide To Warrior Fitness.pdf
    Conditioning/Ross Enamait - Warrior Workout Bonus Series I.pdf
    Conditioning/Ross Enamait - Warrior Workout Bonus Series II.pdf
    Conditioning/Secrets To Peak Performance Fitness.pdf
    Conditioning/Stretching To Perfection.pdf
    Conditioning/stretching.pdf
    Conditioning/Stretching.To.Perfection.pdf
    Conditioning/TBKFitnessProgram.pdf
    Conditioning/Tsatsouline.,Pavel.Power.To.The.People.1999.pdf
    Conditioning/Tsatsouline.Pavel.Relax.Into.Stretching.2001.pdf
    Conditioning/Tsatsouline.Pavel.Super.Joints.2001.pdf
    Conditioning/Tummy Kicks.pdf
    Conditioning/U.S._Marine_Corps_-_Close_Combat.pdf
    Conditioning/Warrior diet.pdf
    FMA/Hubud drill.pdf
    FMA/Inosanto- The Filipino Martial Arts (ebook).pdf
    Hand To Hand Combat.pdf
    Judo/jj_swp1.pdf
    Judo/jj_throw1.pdf
    Judo/judo_kata_guruma.pdf
    Judo/judo_sutemi.pdf
    Karate/Ashida Kim - Ninja Hands of Death.pdf
    Karate/ashida,.kim.-.ninja.mind.control.pdf
    Karate/karate_backstance.pdf
    Karate/karate_catstance.pdf
    Karate/karate_forwardstance.pdf
    Karate/karate_horsestance.pdf
    Karate/Kicks for Christ Shensei Hapkido.pdf
    Karate/Martial Arts - The Secrets of Jujitsu.pdf
    Karate/Old Martial Arts Book, Kosho Ryu, What Is Self-Defense Kenpo Kempo Jiu Jitsu.pdf
    Karate/Physics of Karate strikes Article1.1.pdf
    Karate/Physics.of.Karate.strikes.Article1.1.pdf
    Kill or Get Killed.pdf
    Knife Throwing Techniques of the Ninja.pdf
    Kung Fu/(ebook german) Wing.Tsun.Kuen.-.Kung.Fu.-.Lehrbuch.pdf
    Kung Fu/(ebook) - Swami Sivananda - Kundalini Yoga.pdf
    Kung Fu/Artes Marciais - Internal Gung Fu Vol.2 - Kung Fu - Erle Montaigue - Tai Chi -Defesa Pessoal.pdf
    Kung Fu/Artes Marciais - Reflex Violence -Internal Gung Fu - Erle Montaigue - Kung Fu - Defesa Pessoal.pdf
    Kung Fu/chinese_gung_fu_bruce_lee.pdf
    Kung Fu/Choa, Kok Sui - Pranic Healing (qigong, ARKIV).pdf
    Kung Fu/Chuen, Lam Kam - Chi kung, way of power (qigong, ARKIV).pdf
    Kung Fu/Earle Montaigue - Dim-Mak - Death-Point Striking.pdf
    Kung Fu/Lam, Kam Chuen - Chi kung, way of power (qigong, ARKIV).pdf
    Kung Fu/Lam, Kam Chuen - The Way of Energy (qigong, ARKIV).pdf
    Kung Fu/Liu, Xing-Han and John Bracy - Ba Gua, hidden knowledge in the Taoist internal art (ARKIV).pdf
    Kung Fu/Smith, Robert - Hsing-I, Chinese Mind-Body Boxing (ARKIV).pdf
    Kung Fu/Smith, Robert W - Pa Kua - (Ba Gua, ARKIV).pdf
    Kung Fu/Tai Chi Chuan.pdf
    Kung Fu/The Art of Tai Chi/chap1.htm
    Kung Fu/The Art of Tai Chi/chap2.htm
    Kung Fu/The Art of Tai Chi/chap3.htm
    Kung Fu/The Art of Tai Chi/chap4.htm
    Kung Fu/The Art of Tai Chi/chap5.htm
    Kung Fu/The Art of Tai Chi/chap6.htm
    Kung Fu/The Art of Tai Chi/chap7.htm
    Kung Fu/The Art of Tai Chi/chap8.htm
    Kung Fu/The Art of Tai Chi/images/appendix.htm
    Kung Fu/The Art of Tai Chi/images/tai_chi_cover.jpg
    Kung Fu/The Art of Tai Chi/index.htm
    Kung Fu/The Art of Tai Chi/intro.htm
    Kung Fu/The Tai Chi Manual/chap1.htm
    Kung Fu/The Tai Chi Manual/chap10.htm
    Kung Fu/The Tai Chi Manual/chap11.htm
    Kung Fu/The Tai Chi Manual/chap12.htm
    Kung Fu/The Tai Chi Manual/chap2.htm
    Kung Fu/The Tai Chi Manual/chap3.htm
    Kung Fu/The Tai Chi Manual/chap4.htm
    Kung Fu/The Tai Chi Manual/chap5.htm
    Kung Fu/The Tai Chi Manual/chap6.htm
    Kung Fu/The Tai Chi Manual/chap7.htm
    Kung Fu/The Tai Chi Manual/chap8.htm
    Kung Fu/The Tai Chi Manual/chap9.htm
    Kung Fu/The Tai Chi Manual/images/TaiChiManual_c.gif
    Kung Fu/The Tai Chi Manual/index.htm
    Kung Fu/The Tai Chi Manual/intro.htm
    Kung Fu/Yip Chun - 116 Wing Tsun Dummy Techniques.pdf
    Martial Arts Secrets Of The Ninja.pdf
    MMA/(Ross Enamait) Ultimate Training For The Ultimate Warrior.pdf
    MMA/Amateur Shooto Rules.doc
    MMA/Bas_Rutten_BBOC_Vol1.pdf
    MMA/Bas_Ruttens_BBOC_Vol2.pdf
    MMA/Crossfit - FOUNDATIONS.pdf
    MMA/Crossfit vol. 1 - Sep 2002 - GARAGE GYM.pdf
    MMA/Crossfit vol. 10 - Jun 2003 - METABOLIC CONDITIONING.pdf
    MMA/Crossfit vol. 11 - Jul 2003 - THE CLEAN.pdf
    MMA/Crossfit vol. 12 - Aug 2003 - DEADLIFT, WALLBALL, ANATOMY.pdf
    MMA/Crossfit vol. 13 - Sep 2003 - BENCHMARK WORKOUTS AND HOMEMADE PARRALETTES.pdf
    MMA/Crossfit vol. 14 - Oct 2003 - TEAM WORKOUT.pdf
    MMA/Crossfit vol. 15 - Nov 2003 - FOOD.pdf
    MMA/Crossfit vol. 16 - Dec 2003 - COMMUNITY.pdf
    MMA/Crossfit vol. 17 - Jan 2004 - HANDSTANDS.pdf
    MMA/Crossfit vol. 18 - Feb 2004 - MACROCLIMBING.pdf
    MMA/Crossfit vol. 19 - Mar 2004 - WHAT IS CROSSFIT.pdf
    MMA/Crossfit vol. 2 - Oct 2002 - WHAT IS FITNESS.pdf
    MMA/Crossfit vol. 20 - Apr 2004 - 3CIM MOVES.pdf
    MMA/Crossfit vol. 21 - May 2004 - MEAL PLANS.pdf
    MMA/Crossfit vol. 22 - Jun 2004 - WHAT ABOUT CARDIO.pdf
    MMA/Crossfit vol. 23 - Jul 2004 - WHY FITNESS.pdf
    MMA/Crossfit vol. 24 - Aug 2004 - ASSISTANCE FOR BODYWEIGHT EXERCISES.pdf
    MMA/Crossfit vol. 25 - Sep 2004 - MEDICINE BALL CLEANS, KETTLEBELL SWINGS.pdf
    MMA/Crossfit vol. 26 - Oct 2004 - A BEGINNERS GUIDE TO CF, DUMBBELLS, PHYS ED PROGRAM.pdf
    MMA/Crossfit vol. 27 - Nov 2004 - CFN NATIONAL CHAMP, SLACKLINING, PULL UP CHALLENGE.pdf
    MMA/Crossfit vol. 28 - Dec 2004 - CERTIFICATION, CROSSFIT PT.pdf
    MMA/Crossfit vol. 29 - Jan 2005 - WHAT ABOUT RECOVERY.pdf
    MMA/Crossfit vol. 3 - Nov 2002 - MUSCLE UP, GLYCEMIC INDEX.pdf
    MMA/Crossfit vol. 4 - Dec 2002 - SQUAT CLINIC, FAST FOOD, 3 COOL WORKOUTS.pdf
    MMA/Crossfit vol. 5 - Jan 2003 - SHOULDER PRESS, PUSH PRESS, PUSH JERK, POSTURAL ERR.pdf
    MMA/Crossfit vol. 6 - Feb 2003 - SENIORS AND KIDS, WORKOUT TEMPLATE.pdf
    MMA/Crossfit vol. 7 - Mar 2003 - PUSH UP, WORLDS FASTEST LIFT, POLICE TRAINING.pdf
    MMA/Crossfit vol. 8 - Apr 2003 - PULL-UP, WARM UP, HOW FIT ARE YOU.pdf
    MMA/Crossfit vol. 9 - May 2003 - BEGINNERS ROUTINE & 3 AB EXERICES.pdf
    MMA/Mark Hatmaker KILLER SUBMISSIONS.pdf
    MMA/Mark Hatmaker Strikes.pdf
    MMA/Mark Hatmaker Submission Wrestling.pdf
    MMA/mma_arm2.pdf
    MMA/mma_chk1.pdf
    MMA/mma_ninja_clinch.pdf
    MMA/mma_ninja_footstomp.pdf
    MMA/mma_ninja_triangle.pdf
    MMA/mma_sht_def1.pdf
    MMA/mma_sht_def2.pdf
    MMA/mma_swp1.pdf
    MMA/Ross Enamait boxing newsletter archive.pdf
    MMA/Tao of Jeet Kune Do - Bruce Lee.pdf
    MMA/The Fighters Notebook.pdf
    Muay Thai/Muay Thai - Ruerngsa, Yod - The Art of Fighting.pdf
    Muay Thai/Muay Thai - The Art of Fighting (a textbook that kicks ass!).pdf
    Muay Thai/Muay Thai - The Art of Fighting (a textbook that kicks ass!)_0.pdf
    Muay Thai/Muay.Thai.Book.OCR.6.0.pdf
    Petter.pdf
    Rector, Mark (2000) Medieval Combat (Translation And Study Of The Talhoffer Fechtbuch Of 1467).pdf
    Sambo/sambo_book.pdf
    The Complete Idiot's Guide to Self-Defense.chm
    THE TEXT BOOK OF CLOSE COMBAT.doc
    TKD/Taekwondo, Ancient Wisdom for the Modern Warrior.pdf
    TKD/Taekwondo, AncientWisdomfortheModernWarrior.pdf
    US Army Survival Manual FM 21-76.pdf
     
    Last edited: Apr 15, 2006
  3. Placebo

    Placebo New Member

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    Could you upload Enamait's two files?
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    hes fucking crazy, ever see him do double clap pushups?

    BTW the whole thing is 1.4 gigs, so if someone wants to host the whole thing :bigthumb:
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  6. Savage5point0

    Savage5point0 Im an asshole.

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    Cool, thanks!
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    want anything else?
     
  8. Skeletor

    Skeletor Guest

    bad ass dude. Thanks a lot :bigthumb:
     
  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    id think you guys would be particularly interested in these:

    MMA/(Ross Enamait) Ultimate Training For The Ultimate Warrior.pdf
    MMA/Amateur Shooto Rules.doc
    MMA/Bas_Rutten_BBOC_Vol1.pdf
    MMA/Bas_Ruttens_BBOC_Vol2.pdf
    MMA/Crossfit - FOUNDATIONS.pdf
    MMA/Crossfit vol. 1 - Sep 2002 - GARAGE GYM.pdf
    MMA/Crossfit vol. 10 - Jun 2003 - METABOLIC CONDITIONING.pdf
    MMA/Crossfit vol. 11 - Jul 2003 - THE CLEAN.pdf
    MMA/Crossfit vol. 12 - Aug 2003 - DEADLIFT, WALLBALL, ANATOMY.pdf
    MMA/Crossfit vol. 13 - Sep 2003 - BENCHMARK WORKOUTS AND HOMEMADE PARRALETTES.pdf
    MMA/Crossfit vol. 14 - Oct 2003 - TEAM WORKOUT.pdf
    MMA/Crossfit vol. 15 - Nov 2003 - FOOD.pdf
    MMA/Crossfit vol. 16 - Dec 2003 - COMMUNITY.pdf
    MMA/Crossfit vol. 17 - Jan 2004 - HANDSTANDS.pdf
    MMA/Crossfit vol. 18 - Feb 2004 - MACROCLIMBING.pdf
    MMA/Crossfit vol. 19 - Mar 2004 - WHAT IS CROSSFIT.pdf
    MMA/Crossfit vol. 2 - Oct 2002 - WHAT IS FITNESS.pdf
    MMA/Crossfit vol. 20 - Apr 2004 - 3CIM MOVES.pdf
    MMA/Crossfit vol. 21 - May 2004 - MEAL PLANS.pdf
    MMA/Crossfit vol. 22 - Jun 2004 - WHAT ABOUT CARDIO.pdf
    MMA/Crossfit vol. 23 - Jul 2004 - WHY FITNESS.pdf
    MMA/Crossfit vol. 24 - Aug 2004 - ASSISTANCE FOR BODYWEIGHT EXERCISES.pdf
    MMA/Crossfit vol. 25 - Sep 2004 - MEDICINE BALL CLEANS, KETTLEBELL SWINGS.pdf
    MMA/Crossfit vol. 26 - Oct 2004 - A BEGINNERS GUIDE TO CF, DUMBBELLS, PHYS ED PROGRAM.pdf
    MMA/Crossfit vol. 27 - Nov 2004 - CFN NATIONAL CHAMP, SLACKLINING, PULL UP CHALLENGE.pdf
    MMA/Crossfit vol. 28 - Dec 2004 - CERTIFICATION, CROSSFIT PT.pdf
    MMA/Crossfit vol. 29 - Jan 2005 - WHAT ABOUT RECOVERY.pdf
    MMA/Crossfit vol. 3 - Nov 2002 - MUSCLE UP, GLYCEMIC INDEX.pdf
    MMA/Crossfit vol. 4 - Dec 2002 - SQUAT CLINIC, FAST FOOD, 3 COOL WORKOUTS.pdf
    MMA/Crossfit vol. 5 - Jan 2003 - SHOULDER PRESS, PUSH PRESS, PUSH JERK, POSTURAL ERR.pdf
    MMA/Crossfit vol. 6 - Feb 2003 - SENIORS AND KIDS, WORKOUT TEMPLATE.pdf
    MMA/Crossfit vol. 7 - Mar 2003 - PUSH UP, WORLDS FASTEST LIFT, POLICE TRAINING.pdf
    MMA/Crossfit vol. 8 - Apr 2003 - PULL-UP, WARM UP, HOW FIT ARE YOU.pdf
    MMA/Crossfit vol. 9 - May 2003 - BEGINNERS ROUTINE & 3 AB EXERICES.pdf
    MMA/Mark Hatmaker KILLER SUBMISSIONS.pdf
    MMA/Mark Hatmaker Strikes.pdf
    MMA/Mark Hatmaker Submission Wrestling.pdf
    MMA/mma_arm2.pdf
    MMA/mma_chk1.pdf
    MMA/mma_ninja_clinch.pdf
    MMA/mma_ninja_footstomp.pdf
    MMA/mma_ninja_triangle.pdf
    MMA/mma_sht_def1.pdf
    MMA/mma_sht_def2.pdf
    MMA/mma_swp1.pdf
    MMA/Ross Enamait boxing newsletter archive.pdf
    MMA/Tao of Jeet Kune Do - Bruce Lee.pdf
    MMA/The Fighters Notebook.pdf

    also when you request something please be sure to request the file name, be specific so i know what your talking about
     
  10. Skeletor

    Skeletor Guest

    OMG!!!!



    I don't have Acrobat on this comp!!!!! :Owned: I'll have to find the disc somewhere
     
  11. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  12. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  13. blam

    blam New Member

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    DL link isnt working for some reason ;/
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    for what?
     
  15. cubrew

    cubrew New Member

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    could i request
    Kung Fu/(ebook german) Wing.Tsun.Kuen.-.Kung.Fu.-.Lehrbuch.pdf
    and
    Kung Fu/Yip Chun - 116 Wing Tsun Dummy Techniques.pdf

    thanks dude :bigthumb:
     
  16. Skeletor

    Skeletor Guest

    :coold: forgot acrobat reader is free :o



    This muay thai book I'm reading is AWESOME! Thanks again for this I appreciate it a lot. Going to look at these things and see what I can improve and what I have not learned yet.
     
  17. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    Download File
     
  18. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    bump just for fun
     
  19. Rodthrower18

    Rodthrower18 New Member

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    I wouldn't mind the cross fits if you can spare the bandwidth, btw THX

    edit:I'm specifically interested in the pull up warm up Apr 03 file, thx again
     
  20. DKKD

    DKKD New Member

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    got anything on bjj north south position?
     
  21. deadbolt

    deadbolt New Member

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    how about some stretching books?
     
  22. DKKD

    DKKD New Member

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    I think we could all benefit from Bas Rutten's big book of combat
    BANG, BANG BANG

    ttp
     
  23. TQ

    TQ OT Supporter

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    Boxing/boxing_manual.pdf
    Boxing/Different levels of counters.pdf
    Muay Thai/Muay Thai - Ruerngsa, Yod - The Art of Fighting.pdf
    Muay Thai/Muay Thai - The Art of Fighting (a textbook that kicks ass!).pdf
    Muay Thai/Muay Thai - The Art of Fighting (a textbook that kicks ass!)_0.pdf
    Muay Thai/Muay.Thai.Book.OCR.6.0.pdf

    Can you hook me up with these? :x:
     
  24. Skeletor

    Skeletor Guest


    Page 1: BANG BANG BANG
    Page 2: doonnnttt youuuuuu everrrrrr doooooo diiissssssssss
    Page 3: Danga da dang aga dang
    Page 4: Nobody does that to El Guapo!
     
  25. deadbolt

    deadbolt New Member

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    :rofl:
     

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