Bulking Question

Discussion in 'Fitness & Nutrition' started by Regnevelc, Nov 29, 2005.

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  1. Regnevelc

    Regnevelc New Member

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    I am going to start my diet about Janurary 20th, because I am going on a cruise in middle of June. Anyway, I plan on bulking until then, dirty bulk because ya know, I like food!

    Well my question is how often should I lift? I was thinking doing 2 on 1 off.

    Day 1 - Back/Biceps
    Day 2 - Shoulders
    Day 3 - Off
    Day 4 - Legs
    Day 5- Chest/Triceps
    Day 6 - Off
    Day 7 - Back/Biceps

    and so forth. Since I plan on pigging out on a ton of protein and such, that should be ok?
     
    Last edited: Nov 29, 2005
  2. therealdeal

    therealdeal New Member

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    Probably doing back/biceps two days in a row is unnecessary.
     
  3. Regnevelc

    Regnevelc New Member

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    My routine I plan on doing for the first 5 weeks

    Back/Biceps-
    Pullups/Pulldowns
    x 10
    x 8
    x 8
    x 6
    Deadlifts
    x 8
    x 6
    x 6
    x 4
    x 4
    Bent-Over Rows
    x 8
    x 8
    x 6
    x 6
    Barbell/Dumbbell/Preacher Curls
    x 8
    x 8
    x 8
    x 8
    Cable Curls/Hammer Curls
    x 8
    x 8
    x 8
    x 8

    Shoulders
    Military Press
    x 10
    x 8
    x 6
    x 6
    Giant Set
    -Front Raise
    x 8
    x 8
    x 6
    x 6
    -Lateral Riase
    x 8
    x 8
    x 6
    x 6
    -Rear Raise
    x 8
    x 8
    x 6
    x 6
    Dumbbell/Barbell Shrugs
    x 10
    x 10
    x 10
    x 10

    Legs:
    Squats
    x 8
    x 6
    x 6
    x 4
    x 4
    Straight Legged Deadlifts
    x 10
    x 10
    x 8
    x 8
    Superset
    -Leg Extension
    x 8
    x 8
    x 8
    -Leg Curls
    x 8
    x 8
    x 8
    Calf Raise
    x 15
    x 15
    x 15
    x 15

    Chest/Triceps
    Bench Press
    x 8
    x 6
    x 6
    x 4
    x 4
    Incline Bench Press
    x 8
    x 8
    x 6
    x 6
    Cable Crossovers
    x 10
    x 10
    x 10
    x 10
    Skullcrusher
    x 10
    x 10
    x 8
    x 8
    Tricep Extension
    x 10
    x 10
    x 10


    Edit: Also - Should I just do abs on my days off or should I stick them somewhere?
     
  4. Regnevelc

    Regnevelc New Member

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    You are correct, I shoulda went one or two more down the line.
     
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