bulking progress and bf% increase

Discussion in 'Fitness & Nutrition' started by maniak, May 25, 2005.

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  1. maniak

    maniak New Member

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    what?
    What do you guys think of the weight distribution I am putting on?

    In end of 2003 this what my body composition:
    Body Composition Skin fold
    Chest: 4
    Abs: 10
    Thigh: 15
    bf 8%
    weight 152 lbs
    height 6'1

    and here is what it is now:
    Body Composition Skin fold
    Chest: 12
    Abs: 15
    Thigh: 32
    bf 16.9%
    weight 190 lbs
    height 6'1

    so after about 1.5 years i put on 40lbs, and by my calcualtions its 50% fat 50% muscle?

    am i putting on too much fat compared to muscle or should i stick with same routine? i just started taking cee in April so I put on the last 8lbs or so within the past 5 weeks.

    my goal is to bulk to about 225 by end of summer, i just hope i dont go over 20% bf.
     
  2. btatedash

    btatedash New Member

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    yes you have put on a shit ton of fat.
     
  3. pt

    pt New Member

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    Wow... 35lbs by the end of summer :eek3:... naturally ?
     
  4. btatedash

    btatedash New Member

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    it's easy if only 5 lbs of it is lbm :rolleyes:
     
  5. Werdna

    Werdna Livin' the SLO Life...

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    :slap:
     
  6. KetchupKing

    KetchupKing New Member

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    your distribution looks banging. I'd wouldn't mind having some definition in my abs.
     
  7. therealdeal

    therealdeal New Member

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    I'd like to know.
     
  8. grooves12

    grooves12 New Member

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    I don't, and would like to know, please inform us.
     
  9. maniak

    maniak New Member

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    what?
    so would you say my gains are good, bad, or average?

    225 is just a goal by end of summer. although 205 is more realistic, eventually i will bulk to 225.
     
  10. therealdeal

    therealdeal New Member

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    Do you think if I added 35 pounds in 3-4 months that 15 of it would be LBM?
     
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