Bulking Diet

Discussion in 'Fitness & Nutrition' started by Slutty McWhorington, Apr 5, 2005.

Thread Status:
Not open for further replies.
  1. Slutty McWhorington

    Slutty McWhorington Sir Psycho Sexy

    Joined:
    Jan 9, 2004
    Messages:
    1,695
    Likes Received:
    0
    Location:
    Eugene/Corvallis, OR
    I'm doing christophers building a base routine and I need to figure out a diet to follow while doing it. I'm 6' 2", 175 lbs. I don't know enough about nutrition to figure out what I should be eating to get the right amounts of protein, carbs, and fat. I figured out that I'm supposed to be taking in about 4300 calories/day to gain what I want to. I'm trying to figure out some boring 6 meal/day regimen that I can just follow daily to get what I need. Can anyone help me with this, or suggest their diet?

    EDIT: I also work out in the evenings usually. would I want to take in a bunch of carbs before I do that?
     
  2. Slutty McWhorington

    Slutty McWhorington Sir Psycho Sexy

    Joined:
    Jan 9, 2004
    Messages:
    1,695
    Likes Received:
    0
    Location:
    Eugene/Corvallis, OR
    I guess I just need to start eating... A LOT
     
  3. MikeTheVike1

    MikeTheVike1 OT Supporter

    Joined:
    Aug 29, 2002
    Messages:
    5,840
    Likes Received:
    0
    box of Kraft mac and cheese...over 1000cals
     
  4. Slutty McWhorington

    Slutty McWhorington Sir Psycho Sexy

    Joined:
    Jan 9, 2004
    Messages:
    1,695
    Likes Received:
    0
    Location:
    Eugene/Corvallis, OR
    So, eat 1.5g/lb protein per day (shake before and shake after the workout should help that), carbs before the workout, and keep the fats down.
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    no, u need EFA's and such, dont really pay too muych attrenbtion to the fats, just eat lots, dont get fucking anal about it either. Tize's diet dont look bad, i wouyld not eat the tunna withh spaghettios cause it sounds fucking gross. i would eat more food than that, add some pop tarts, cookies, and some steaks :)
     
  6. Jsweet

    Jsweet Ouch, denied.

    Joined:
    Aug 9, 2004
    Messages:
    434
    Likes Received:
    0
    Location:
    Miami, Florida
    Ive been doing 3k-4k Calories a week for 2 weeks now, and havent gained a pound. Time to ramp it up :o
     
Thread Status:
Not open for further replies.

Share This Page