i'm trying to make a diet and workout routine that will allow me to bulk without having to do a cut phase at the end of it. i realize that's almost counterproductive, but my last cut was awesome and i want to keep the definition i have now going into summer so i don't look like a blob the few times i'll have my shirt off. my workout is in the morning before work at ~9am. i don't get home from work until 10pm and am usually too tired to cook anything meaningful. i'm out of whey and open to trying something new (was using ON) and am giving my body a rest from everything for the next week or so (was in gym and playing for 2 hockey teams at the same time) so i'm taking nothing more than a multivitavin. because of my work schedule, my diet isn't exactly the greatest, so i'm trying to pick out the best supplements and diet for someone who's never home. btw i'm at ~6% body fat now, 5'8, ~150...final goal is to get to 160-165 within the next year or so without letting my body fat go into double digits. i have colitis so i can't eat seeds or nuts, and milk absolutely kills me. i also have to be careful with pasta. what kind of supplements and foods should i add to my diet to help my body recuperate and get me ready to go in a week or so?