Bulk the mos in 3 months...

Discussion in 'Fitness & Nutrition' started by ragnarok, May 20, 2005.

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  1. ragnarok

    ragnarok nuclear launch detected

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    basically i want to bulk as quick as possible in 3 months... considering that i have nutrition in check....

    would say the HST method be quicker or a general "body part each day" method be faster for 3 months...
     
  2. GTLifter

    GTLifter Banned

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    How long have you been lifting?

    What are your goals?

    What do you mean by "I have nutrition in check"? Do you mean you just eat healthy or have you started bulking?


    If you are a lifting n00b, I'd say go with a basic three days a week routine similar to "Christophers Base Routine". But if you know what your doing and have been lifting for a decent amount of time then HST will work as will the BPED method. I think the HST will be faster from what I have read (I personally haven't done it).
     
  3. Rummy

    Rummy "bored and extremely dangerous"

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    HST is like 6 to 9 weeks depending on how you look at it, so it doesn't really fit into your 3 month window. That being said, it would probably add some decent lean mass if you eat enough.
     
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