Bulk/cut

Discussion in 'Fitness & Nutrition' started by rockman123, Dec 10, 2008.

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  1. rockman123

    rockman123 New Member

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    oh hi,

    I am bulking to the end of december, trying to put on 5 or 6 extra pounders.

    And then for the month of january i am going to Cut and try to go down to 6% body fat.

    Do you guys think i should use any fat burners, or have a stack you've used to cut and recommend it?

    Stats:
    5'6"
    145lbs (want to hit 150)
    10% bf

    all tips appreciateds
     
  2. snigg

    snigg New Member

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  3. rockman123

    rockman123 New Member

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    Thanks guys, real big help.
     
  4. Merck

    Merck New Member

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    read the stickies you cock munching cumdipping golden showered fetal afterbirth of a pregnant lesbian fingerfuck
     
  5. thebeave

    thebeave New Member

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    Nobody has EVER asked a question related to this, the stickies sure won't do you any good.
     
  6. The Boy Bastard

    The Boy Bastard Bewbie's??

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    At 145lbs no point in bulking for another 5 or 6 if you intend to go to 6% next month. You will come back down to 140'ish regardless...save time just cut now.
     
  7. RG

    RG New Member

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    pics?
     
  8. rockman123

    rockman123 New Member

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    :rofl::rofl::rofl:

    kk ty
     
  9. rockman123

    rockman123 New Member

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    no camera
     
  10. timberwolf

    timberwolf New Member

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    .
     
  11. rockman123

    rockman123 New Member

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    I am bulking cause i have this tub of cyto gainer to finish and it's lots of dem calories
     
  12. timberwolf

    timberwolf New Member

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    How long have you been bulking for? You're pretty much wasting your time if you're trying to hit 150 on the next few weeks only to immediately diet it off.
    You're not likely to retain any lean mass you gained. You'd probably be better off staying on maintenance now and cut in january. Is there any specific date you're trying to cut by?
     
  13. timberwolf

    timberwolf New Member

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    Beat me to it.
    Exactamundo.:cool:
     
  14. rockman123

    rockman123 New Member

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    No specific date, I just have winter break in january so more time to focus thats why i was going to start in january. I thought maybe i can put on some size before that
     
  15. rockman123

    rockman123 New Member

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    If i am going to drop 4% bf i would need to lose some where around 8 pounds (if i am wrong please correct me if i am wrong) but i just don't want to be really thin
     
  16. solarian

    solarian ya heard

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    you will lose most of that mass during the cut
     
  17. rockman123

    rockman123 New Member

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    My arms are 13.5 inches relaxed, how tihn do you think they would get if i cut to 4%?
     
  18. Oh its me 20

    Oh its me 20 New Member

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    [​IMG]
     
  19. RG

    RG New Member

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    1) why would you want to cut at 10%
    2) why would you want to cut with 13.5" arms
    3) why do you think you'll see any difference "bulking" +5lbs?
     
  20. DTR rex

    DTR rex New Member

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    Bro, you're asking some pretty stupid questions. No disrespect, but you have a lot of learning to do, much of which can be achieved by reading up on some stickies here and some VERY basic information.

    1) Bulking for a month and then cutting down is pointless. You need to spend at least 3 months worth of eating over maintenance calories + lifting hard to put on mass that will actually stick after a cut has been accomplished.

    2) I don't care how short you are, bulking to 150lbs and then wanting to cut is no good. Shoot for higher. At 5' 6" you should be shooting to bulk to at least 165 before you cut down... This will leave you with a lot more lean mass to show off after you finish a cut.

    3) You're not going to get to 4% body fat so don't worry about it... Chances are, you won't get to 6% either. I am not sure you realize how low those numbers really are body fat wise.

    4) What all of this means is: Eat big, lift big, push yourself every single day with both the fork and the weights. Do this for 6 months straight and THEN come back with questions about fat burners and cutting down.

    Good luck.
     
  21. Patrick Bateman

    Patrick Bateman Active Member

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    :rofl::rofl::rofl::rofl::rofl::rofl: not bad for an 08
     
  22. rockman123

    rockman123 New Member

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    ok, looks like i am bulking to 165, ty for the advice
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Bro if you are trying to add 5 pounders go to Mickey Dees and order 20 1/4 pounders and you will be all set. :bowdown:
     
  24. energie

    energie I like to place an order.. the name? Situation the

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    :rofl:
     
  25. rockman123

    rockman123 New Member

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    :rofl::rofl: True story.
     
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