Building the bottom portion of the chest

Discussion in 'Fitness & Nutrition' started by ooorah2111, Dec 27, 2005.

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  1. ooorah2111

    ooorah2111 New Member

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    I've noticed that my lower chest seem to be lacking. What are some chest exercises that I can do to have them more pronounced? Is there something wrong with my chest exercises or do I just need to keep working them out for a longer amount of time?

    Chest exercises:
    Barbell Bench Press
    Incline Dumbbell Press
    Pullovers

    I do them twice a week. Should I consider doing decline bench press? I've heard they sucked ass.
     
  2. deadbolt

    deadbolt New Member

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    weighted bent over dips
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    DECLINE, either BB or DB
     
  4. golfnut019

    golfnut019 i love them little white balls

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    I read that decline stimulates the bottom portion of the pectoral less than flat and incline press.

    Truth to this?
     
  5. golfnut019

    golfnut019 i love them little white balls

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    What is a bent over dip?

    Is it a standard dip position and you lean over?
     
  6. Placebo

    Placebo New Member

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    Yea you lean into it.
     
  7. deadbolt

    deadbolt New Member

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    yep
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    False.
     
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