Building Neck

Discussion in 'Fitness & Nutrition' started by CPTLA885, Feb 10, 2006.

Thread Status:
Not open for further replies.
  1. CPTLA885

    CPTLA885 Guest

    I know the wrestlers bridge is effective at building the back of the neck, anyone else have any routines/ideas?
     
  2. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    YES/NO's
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,036
    Likes Received:
    745
    neck harness
     
  4. CPTLA885

    CPTLA885 Guest

    Any details? Sorry, I'm a newb. :sadwavey:

    I'm thinking something to work the muscle on the sides and front of my neck./
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    I need to get me a neck harness, local place near me doesn't have 'em.

    where to order?
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,036
    Likes Received:
    745
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
  8. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    this is a question only lancer and his gigantic beastly 22" neck can answer
     
  9. chackrafool

    chackrafool New Member

    Joined:
    Sep 21, 2003
    Messages:
    1,505
    Likes Received:
    0
    Location:
    PSU
    Fill a backpack with books. Then bite some strap at the top (mine has a 5 inch strap thats perfect). Lift up and down. I don't know about size but it'll strengthen your neck.
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,036
    Likes Received:
    745
    He's fuckin jacked dude. Did you see his back pic? Straight diesel. He eats cement for breakfast he's so hardcore.
     
  11. Hpower

    Hpower GO GATORS

    Joined:
    Oct 29, 2001
    Messages:
    4,966
    Likes Received:
    0
    Location:
    Gainesville, Fl
    I call them yes sirs and look at the sky.
     
  12. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    for real, he makes me wanna quit now, I will never achieve his amazing physique
     
  13. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,869
    Likes Received:
    73
    17.5 :squint:
     
  14. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    did you cut? i thought it was at least 26"
     
  15. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,869
    Likes Received:
    73
    When havent I been cutting :hsugh:
     
  16. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    When you got fat and grew boobies :dunno:
     
  17. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,869
    Likes Received:
    73
    I was skinny when I had boobies :dunno:
     
  18. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    Ok then you were not cutting when you got fat
     
  19. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,869
    Likes Received:
    73
    I wasnt doing anything when I got fat :dunno:
     
  20. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    You sure as hell were not cutting
     
Thread Status:
Not open for further replies.

Share This Page