Building mass on arms.

Discussion in 'Fitness & Nutrition' started by MISTERBUSTER, Dec 30, 2006.

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  1. MISTERBUSTER

    MISTERBUSTER Guest

    is it possible to gain mass JUST on the arms? i have a decent overall body but my arms are too skinny.

    can this be done with supplements or anything?

    thanks.
     
  2. THE mister juice

    THE mister juice jfk→sea

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    lolololololol
     
  3. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    well first you have to get your diet in check so your arms will have the fuel they need to be able to grow.

    I hate how people think there is a pill to magically help them acheive their goal. If you want something, you gotta bust your ass.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    kill yourself
     
  5. MISTERBUSTER

    MISTERBUSTER Guest

    lol i have been busting my ass for some time now. i used to be the skinniest kid on the block before i started lifting and could only bench half my weight (truth :o). i've gained 15 pounds of muscle mass (only .8 inches increase on the arms though).

    and i have never used supplements but people say they actually do work, so i'm just looking to get more info about them (creatine i think it's called).

    if anyone could help, it'd be appreciated. thanks.
     
  6. Pepsi1975

    Pepsi1975 Mod of the Year

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    ip check on misterbuster
     
  7. TZ

    TZ Banned

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    read stickies and archives. and like darko said, it takes lots of hard work and dedication not some magical supplement :mamoru:
     
  8. xela

    xela So say we all!

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    Ummm, lift heavier?
     
  9. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    just read NoQuarters sticky and follow that diet. I swear 95% of peoples questions on this board can be answered by just following that diet in that sticky :rofl:
     
  10. shawn4element

    shawn4element OT Supporter

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    The secret is to do squats. And deadlifts.
     
  11. deznutz

    deznutz New Member

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    :dunno: :dunno: Google search "Steroids"

    or just start doing 20-30 reps of EZ-Curls.
     
  12. jonno

    jonno New Member

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  13. Vito_Corleone

    Vito_Corleone New Member

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    :werd:
     
  14. michael

    michael FLORIDA > *

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  15. KIDRR

    KIDRR Duck dog>* OT Supporter

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    synthol
     
  16. jonno

    jonno New Member

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    do work!!
     
  17. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    hah
     
  18. MaineSucks

    MaineSucks OT Supporter

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    ip check is coming up clean... but the answer has been said already in this thread...



    DO WORK, SON
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no amad in minot even drukn
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ifdoiy
     
  21. TOAD

    TOAD New Member

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    With those skinny arms? Good luck.
     
  22. MaineSucks

    MaineSucks OT Supporter

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    I was gonna leave this piece of shit open, but then you had to go and get that AV.
     
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