Starting my second wave of 5/3/1 after using WS4SB in various forms for the past 2 years or so. I'm liking this so far, mainly because of the specific goals it gives me to aim for each workout. This cycle I'm using the bodybuilder accessories template. I'll probably stick with this template but change the specific exercises each wave. I go 4 times a week, with at least two days off between upper or lower days. Stats: 5'10, ~175-180 1RMs I'm using as a baseline (they are beyond horrible, I've been scatterbrained in my previous training and vacillated between training for strength and size- end result, not much of either) S 270 B 235 D 315 M 135 I started wave 1 using 90% of each max as a nominal 1RM that I used to calculate the percentages for each day. Nominal 1RM, wave 1: S 245 B 210 D 285 M 125 Got all my lifts plus extra reps on every day, so I upped the nominal 1RM by 10lbs for this wave. Nominal 1RM, wave 2: S 255 B 220 D 295 M 135 One more thing, I'm using the 3/5/1/De version; I like having the weeks alternate between light and heavy. On to the workout: 11/26 (Yesterday) B3 (Bench, 3x3) 45x10x2 135x10 work sets 180x3 190x3 200x4 Dips BWx10x4 DBB 65x9 (Too heavy, need to focus on getting all the reps) 55x10x2 55x8 DBFly 25x12x4 Cable Tri Pushdown (V handle) lvl 8x15 lvl 8x10 lvl 7x10x2 Edit: fixed n1RMs, I had the wrong numbers here before.