bruce lee's workout book! great results so far

Discussion in 'Fitness & Nutrition' started by quamen, Oct 20, 2005.

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  1. quamen

    quamen New Member

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    Im brand new to weight training and I have never trained before in my life. I was searching for workout routines etc, and came upon one of the only bruce lee weight training books published. he never really gave his routine, but in this book he gave his exact routine. I joined a local gym a very nice gym, with great equipment and a great staff. IT has been only about 1 month since i joined, and I had an increase in almost 13 lbs, and im starting to see results such as some bulk and definition. While im still not fit 6'2" only weighing 165 lbs Im feeling better and looking better. I have to post some pics and get the title of the book if anyone is interested, But the routiine has worked great so far and im very pleased.
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. T-R-T

    T-R-T New Member

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    post the routine
     
  4. Zika

    Zika My avatar is still NOT me

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    Get the name of the book or the routine before making the thread :o
     
  5. quamen

    quamen New Member

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    The Art of Expressing the Human Body. that is the name of the book. Their are so many routines in their to post
     
  6. GilezCorey

    GilezCorey New Member

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    Post routine or Rychlak will drop 1025 lbs. on you
     
  7. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    :rofl:
     
  8. quamen

    quamen New Member

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    bruce lee >>>>>>>> chan. Bruce lee was one of the best fit people to ever walk the earth.
     
  9. kronik85

    kronik85 New Member

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    i bet you end up with a snapped spine while gm'n bw in 6 months.
     
  10. 1337

    1337 Forget it, Jake. It's Chinatown.

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    its all about tony jaa now
     
  11. ACslater

    ACslater Good ol F&N

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    :rofl:
     
  12. quamen

    quamen New Member

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    hmm

    ?????
     
  13. kronik85

    kronik85 New Member

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    quamen.

    Bruce Lee Wikipedia

    "Lee's death was officially recorded as being the result of an abnormal reaction to painkillers he took for severe back pain, possibly in combination with the analgesic for a headache. Lee incurred this back problem when he was younger, after pinching a nerve in his lower back while doing good morning exercises using heavy weights without properly warming up -- a condition that left him temporarily in a wheelchair. "
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    really? Was that before or after his opium habit that nearly killed him?
     
  15. AaronOC

    AaronOC Guest

    :eek3:
     
  16. JAFAR

    JAFAR FPS whore OT Supporter

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    :ugh:
     
  17. Leo95SE

    Leo95SE The OMINOUS one

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    interesting. i didnt know of him to promote weights.

    must be one of those tupac types of finds. yrs after he is dead, there is "new" material uncovered.
    lol
     
  18. MaineSucks

    MaineSucks OT Supporter

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    it's the truth, brotha
     
  19. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    it was hash.
     
  20. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    he was a big proponant of wieght training, he once wieghed 180, but felt too big and slow.

    he worked out with wing chung master james yimm lee, who was a chinese body builder back in cali back in the day.
     
    Last edited: Oct 20, 2005
  21. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    mother fucker was so crazy he didn't even care. his back countinued to cause him pain for the remainder of his life, but he just went on like it wasn't there. he was all about self help and mind over matter.
     
  22. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    in austin at the studio or the dojo
    :ugh: hash can't kill you
     
  23. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    it sounds wierd but the mofo had less then 1% body fat and that in combo with other things made his brain swell and he died. very rare case i guess.

    i still think no one can really die from weed.
     
  24. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    and he didn't smoke it, he ate it.
     
  25. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    in austin at the studio or the dojo
    eat, smoke, whatever. hash = weed. it ain't killin shit.

    unless possibly it had opium in it, or something crazy. but not just plain hash.
     
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