Brolys check out my progress + Help me fix my routine

Discussion in 'Fitness & Nutrition' started by zdsquared, Apr 20, 2009.

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  1. zdsquared

    zdsquared OT Supporter

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    First off a little background. EDIT ADDED NEW PICS

    For the past two years I had been pretty much obsessed with my job and was working a lot of 6am - 9pm days buying fast food breakfast lunch & dinner this made it easy for me to balloon from 200 to 270 pretty fast.
    [​IMG]
    In June of last year the company I worked for shutdown & I was laid off. I Started working with a company that allowed me to make my own schedule and I bought a 2 year membership to 24 hr fitness with the goal of getting back in shape.

    I knew that just going to the gym alone wouldn't be good enough so I started on the Mens Health TNT Diet LINK since it looked like it could be easy enough to follow even if I had to grab something on the run.

    After 8 months of work I'm currently sitting at 210
    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG](This was from a 80's party miami vice ftw)


    Although I've lost a lot of fat & feel so much better already my goal is to get down to ~9-10% body fat (I fucking hate these love handles). I Currently work out every day, some days weights & cardio some days just cardio. The problem is I don't have a routine as for the weights I just go to a few machines and do the same shit every other day, and cardio is mostly just full court basketball.

    My diet is still TNT but its not exactly what they recommend all I eat is pretty much protein with some fat(ex. chicken breast w some melted cheese or I grab a couple double stacks & toss the bread) a lot of days I only eat 2 meals as I just skip breakfast. I also don't drink the protein shakes that I probably should be drinking.

    So Brolys help me! recommend me a work out plan & a meal plan(I dont mind eating no carbs/sugar), I guess I should be eating 5-6 times a day :dunno:

    Cliffs: Lost 60pounds but need a new meal plan & workout plan as my current plans are all over the freaking place.
     
    Last edited: Apr 20, 2009
  2. Merck

    Merck New Member

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    next time, poses + less clothes, brah

    - F&N
     
  3. zdsquared

    zdsquared OT Supporter

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    Will post them in the AM & update post
     
  4. Merck

    Merck New Member

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    atta boy

    we gotta see nudes
     
  5. k1d.

    k1d. New Member

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    i cant see shit in that tux
     
  6. energie

    energie I like to place an order.. the name? Situation the

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    read the sticky at the top. PurEvl's routine even though it says to look like a body builder it does the trick and lots of ppl in here have seen gains includign me
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Is this a joke?

    Horrible pics for progress pics.
     
  8. zdsquared

    zdsquared OT Supporter

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    :rofl: I'll fix it in the morning, just wanted to get the thread posted tonight since ill be a bit busier tomorrow. :hsd:
     
  9. hootpie

    hootpie New Member

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    Lakers ftw. Read the stickies.
     
  10. tantrum

    tantrum New Member

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    This. Pur's routine + diet will allow you to lose weight and gain some muscle in the process
     
  11. zdsquared

    zdsquared OT Supporter

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    Added new pics as promised. I did take some before shots when I started but I cant seem to find them.
     
  12. ccrooks

    ccrooks New Member

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    hit the weights hard
     
  13. Blade

    Blade Time to swolercize

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    like posted above. hit pur's routine and diet for a few months and you should be good. by the end of that you should have a good feel of how your body responds to training and diet.

    add deadlifts 5x5 to your back day and go heavy
     
  14. zdsquared

    zdsquared OT Supporter

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    :werd: I just hit up the store got all the diet foods & gonna hit the gym later today. Also is it a problem If I EC stack on this routine?
     
  15. Blade

    Blade Time to swolercize

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    shouldnt be a problem. i tend to just do C on weights day and EC on cardio day. I dont like the feeling of my heart about to explode when im squatting
     
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