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Discussion in 'Fitness & Nutrition' started by maxxpower, Apr 4, 2008.

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  1. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    9oz Blackened Beef Tenderloin
    half large sweet potato
    6oz Australian Shiraz

    [​IMG]
     
  2. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    dunno about that summer shredz cut program...
     
  3. Hamster

    Hamster Active Member

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    I could go for some sweet 'tatos right now
     
  4. deadbolt

    deadbolt New Member

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    that meat is cooked perfectly.

    and that sweet potato looks good. how long did you leave the potato on the grill for?
     
  5. TZ

    TZ Banned

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    ftw.jpg
     
  6. giz

    giz Active Member

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    salt lake
    yum. :jealous:
     
  7. speedy

    speedy New Member

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    aaaaaaaaand now i'm hungry
     
  8. brianpsx

    brianpsx Life's a Peach

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    thats some serious brotein right there
     
  9. CrackityJones

    CrackityJones OT Supporter

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    i approve
     
  10. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Dinner...

    Pre-heat oven with 2 cast iron skillets inside to 500
    cut a huge ass sweet pot into quarters, throw in a covered bowl in microwave for 3 mins
    Place 1 pre-heated skillet on stovetop high for 5 mins
    Place other skiller on med
    throw beef in skillet 1 for 1.5 mins one side
    2 mins other
    throw sweet pots in other skillet on 1oz of canola
    after the later 2 mins of beef, throw into oven (already at 500) for another 5-6 mins
    pour wine
    toss sweet pots over
    pull beef out of oven, tent with foil for 5 min rest
    plate and serve
    drink
    ???
    profit
     
  11. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    not sure what you americans pay for your beef but a local butcher near me has tenderloin sides on for $8/$9 a pound. Thats wicked pricing for us.
     
  12. Uglybob69

    Uglybob69 I miss beer.

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    Yellowtail? good and cheap
     
  13. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    rosemount estate, cheap/good stuff
     
  14. Damnation

    Damnation OT Supporter

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    ya, that looks delicious
     
  15. energie

    energie I like to place an order.. the name? Situation the

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    even the yam looks like meat.


    looks good but i dont eat beef :mamoru:
     
  16. therealdeal

    therealdeal New Member

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    Only 9 oz? :ugh:






    Just kidding man, looks good. $8-9/lbs is pretty good. AAA?
     
  17. Zisis

    Zisis OT Supporter

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    aussie wine ftw!!!!

    the barossa valley tour in south australia rocks!!!
     
  18. energie

    energie I like to place an order.. the name? Situation the

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    aye matie
     
  19. n99nyrwg

    n99nyrwg New Member

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    9 oz, pffft
     
  20. Drewski

    Drewski New Member

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    no gummi bears, no care :mamoru:
     
  21. PurEvl

    PurEvl going out gassed and not half assed...

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    this has to do with what...stop making gay threads. You want me to mod...ok guys...
     
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