broly crew give me an ab workout

Discussion in 'Fitness & Nutrition' started by sick310, Jun 24, 2009.

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  1. sick310

    sick310 New Member

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    starting to go back to the gym i need help on a good ab workout.
    help me out please?
     
  2. GTLifter

    GTLifter Banned

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    learn to read first
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    9,000 sit ups a day.
     
  4. Patrick Bateman

    Patrick Bateman Active Member

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    then you can eat whatever you want and still have abs.
     
  5. fatcow

    fatcow OT Supporter

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    table pushbacks
     
  6. sick310

    sick310 New Member

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    fffuuuuuuu
     
  7. Uglybob69

    Uglybob69 I miss beer.

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    step one, get very thin so you can see abs

    step two, get ab muscles with ab exercise

    step three, realize you look like a skinny faggot with a 6 pac

    step four, kill yourself
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    sometimes 10,000 if i take Cell Tech that day.
     
  9. grimstone

    grimstone magic murda bag OT Supporter

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    8 min abs
     
  10. retorq

    retorq What up bitch??

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    Ab Ripper X

    /thread.
     
  11. marcom10

    marcom10 ...

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  12. Patrick Bateman

    Patrick Bateman Active Member

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    ab LOUNGE...just chill and do no work, lounge the fuck out and get ripped
     
  13. k624ash

    k624ash New Member

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    he said he wanted an ab workout, not a visible six pack, maybe he is just trying to strengthen his abs
     
  14. Uglybob69

    Uglybob69 I miss beer.

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    YOU MUST BE NEW HERE
     
  15. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    :rofl: i saw this new shit on TV yesterday. You kneel on the fuckin pad and then swing back and forth and somehow you get an instant 14 pack or some dumb shit.
     
  16. CRXican

    CRXican God Loves Ugly

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    I'm on step three. Can I skip step four?
     
  17. eljefedetonto

    eljefedetonto OT Supporter

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  18. HorseDick

    HorseDick Active Member

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    look into DeFranco's ground ab circuit
     
  19. forum95

    forum95 Come see bout us OT Supporter

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    front squats
     
  20. Uglybob69

    Uglybob69 I miss beer.

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    40 nohomos, 10 hail timbers and you're forgiven
     
  21. Thomas Crenshaw

    Thomas Crenshaw New Member

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    are you fucking serious?
    thisfuckinguy.jpg

    skip step four and see what happens mother fucker
     
  22. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Stanoplex n' milk
     
  23. BoypussY

    BoypussY game over.

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    suck dicks.
     
  24. Hello Panda

    Hello Panda New Member

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    I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is not Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
     
  25. Pringles

    Pringles New Member

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    Change what you have in your kitchen.
     
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