broly crew ftw

Discussion in 'Fitness & Nutrition' started by Shrug, Apr 10, 2006.

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  1. Shrug

    Shrug Die in a Kimbo fight

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  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    So he does drugs. Why dont you take your huge traps and get the fuck out of here?
     
  3. Shrug

    Shrug Die in a Kimbo fight

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    you cant appreciate the comedy of this thread, im also stronger and overall more athletic then at least 85% of broly crew.

    ill lift with anyone to prove it but you have to come to me.
     
  4. jonno

    jonno New Member

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    so? there are many users here that do drugs
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    they are too big to fit into the camera lense
     
  6. Shrug

    Shrug Die in a Kimbo fight

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    the reason its funny is because he was bragging about losing weight and 2 days later hes talking about his coke binges.


    its funny and you know it.
     
  7. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl::rofl:

    wow
     
  8. jonno

    jonno New Member

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    are we talking about BLK or that obese dood?
     
  9. Shrug

    Shrug Die in a Kimbo fight

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    pussyhurt brolys unite to hurt my feelings. :wtc:
     
  10. Shrug

    Shrug Die in a Kimbo fight

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    toy turbo i dont specifically know who broly crew is
     
  11. jonno

    jonno New Member

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    oh. yeah he sucks
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    I didn't read the thread and thought you were talking about scooby. Can I massage the traps to make up for my mistake?
     
  13. Shrug

    Shrug Die in a Kimbo fight

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    wow ive seen long time posters in here who ive always thought were huge by how they post an the advice they offer, then i see them in pic threads. :rofl:


    average joes.
     
  14. deadbolt

    deadbolt New Member

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    post pics of your massive traps
     
  15. jonno

    jonno New Member

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    :rofl: who says you have to be huge to offer advice? if you know your shit you know your shit.
     
  16. Shrug

    Shrug Die in a Kimbo fight

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    hilarity ensues.
     
  17. Shrug

    Shrug Die in a Kimbo fight

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    nobody but this forum is held down by 8 or 9 elite members in the field and the rest are full of sarcastic asses who really have no room to laugh at anybody :dunno:

    why would you take advice from someone who cant even achieve what theyre telling people to do.
     
  18. Shrug

    Shrug Die in a Kimbo fight

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    5'10 215

    i dont have a big 3 max total
     
  19. Jeg1983

    Jeg1983 OT Supporter

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    Then whats your working weights with them
     
  20. jonno

    jonno New Member

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    most people here who give advice give good advice. and just because they dont look the part does not mean they want to. christophers has great pling knowledge and doesnt care to be a pler anymore. and cavefish can tell you how to diet. it doesnt really matter
     
  21. Shrug

    Shrug Die in a Kimbo fight

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    when i do sets i generally go for 5 or 6 sets

    for instance on bench it will be 135/225/225/285/225 in a sort of warmup/then go for heavier for less reps and burn out in the end.

    the max of each set is probably depending on the day and what i ate before i went

    b/d/s
    285/405/365
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    He doesn't really know because the bars can't hold enough weight for him to do a true max. Can't you read?
     
  23. Shrug

    Shrug Die in a Kimbo fight

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    and a lighter set is for 10/heavier for 5-6 and the last set is however many i can do with a spotter
     
  24. Shrug

    Shrug Die in a Kimbo fight

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    .
     
  25. Jeg1983

    Jeg1983 OT Supporter

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    You have no room to talk either little man
     
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