Brolly Ambrossia Salad

Discussion in 'Fitness & Nutrition' started by Creator, Sep 11, 2009.

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  1. Creator

    Creator The Creator Has a Master Plan

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    A pretty healthy and tasty as fuck variation.

    Youll need:

    Non fat cool whip
    non fat sour cream
    walnuts
    1 can pineapple
    1 can cherrys
    1 banana
    Vanilla Whey

    Optional: Mini Marshmallow and flaked coconut

    Rinse the can of pineapple (dump the liquid). Repeat for half a can of the cherrys. Slice up the banana. Put that in a large pot of some sort with a few handfuls of walnuts. Also add some marshmallow and the coconut if you want to put it in. Obviously the more you add, the less healthy it is.

    Put in about 1/4 package of the cool whip. Put about a fourth that much sour cream. Mix that all together. Taste and make sure there is enough of the cool whip / sour cream mixture to cover it all. Add more of both if needed. If too sour add more cool whip. (Yes it may sound gross to add sour cream. It works though, trust me).

    Once you have all that tasting awesome add in a scoop or two of whey. You probably won't taste it. Mix that then throw in the fridge for an hour or two.

    Eat at your will. It's got a little bit of sugar due to all the fruit (and the marshmallow / coconut) but as far as something like this goes, not too shabby.
     
  2. Bacchus

    Bacchus Skinny Guy

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    use cottage cottage cheese instead of sour cream and marshes brah, that's how i do it
     
  3. Creator

    Creator The Creator Has a Master Plan

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    That's uber brolly. F that.
     
  4. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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  5. HorseDick

    HorseDick Active Member

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    this sounds fucking delicious
     
  6. HorseDick

    HorseDick Active Member

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