Discussion in 'Fitness & Nutrition' started by vgc22586, May 1, 2007.
I broke my humerus bone on jan 31, how long should i wait until i start lifting heavy again?
Start immediately. If it breaks again, it was too soon.
Was it L7?
go back out there playa.
I'm a certified pt with extensive knowledge on bone anatomy.
sounds like a question for your doctor who has seen your x rays, knows how long it takes for things to heal and went to a bunch of school to answer shit like this
did L7 do this to you??? gotdamn him!!!
bone takes approximately 8 weeks to heal completely
you're good to go unless dr. says otherwise
weight allows bone to heal so lifting right now wouldn't be a bad idea, but in moderation of course
hehe didn't realize u said the same...