bringin your knees up while you bench

Discussion in 'Fitness & Nutrition' started by adrenalin112, Jul 11, 2005.

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  1. adrenalin112

    adrenalin112 New Member

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    :dunno: what is up with people doing that at the gym?
     
  2. nubian

    nubian Active Member

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    isolation
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Takes out any leg drive.
     
  4. Perplexed

    Perplexed OT Supporter

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    It's the idiot setup.
     
  5. adrenalin112

    adrenalin112 New Member

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    and what's wrong with the leg drive? :squint:
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    nothing, a leg drive is important to bench
     
  7. adrenalin112

    adrenalin112 New Member

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    no, but if you bench while having a massive erection it will reduce gyno. :hsugh:
     
  8. dmaestro

    dmaestro New Member

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    when I bench, I move my legs in a bicycle pedaling motion.
     
  9. -Mordecai-

    -Mordecai- New Member

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    im all about the ass drive when i bench but sometimes the pressure gives me the mudbutt
     
  10. michael

    michael FLORIDA > *

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    takes out leg drive, helps to isolate the chest and take other muscles outta the equation
     
  11. Equipped

    Equipped Guest

    It is an idiot beacon so you know who is gym cool and who is not
     
  12. ryazbeck

    ryazbeck New Member

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    yeah i bench best when i thrust my pelvis into the hair like i'm fucking.
     
  13. Gutrat

    Gutrat "GET DOWN..."

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    you thrust your pelvis into hair...
    :wtf:
     
  14. milani

    milani "The best activities for your health are pumping a

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    ...
     
  15. ChutUps

    ChutUps New Member

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    dot
     
  16. Jacknasty

    Jacknasty New Member

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    Make sure you tell that to Franco Columbo :greddy:
     
  17. JordanClarkson

    JordanClarkson OT Supporter

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    It lets everyone see your undies or lack of them
     
  18. ryazbeck

    ryazbeck New Member

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    yeah, pubic hair.
     
  19. adrenalin112

    adrenalin112 New Member

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    :naughty:
     
  20. grampositivecocci

    grampositivecocci New Member

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    its kind of like a board press, nothing wrong with it
     
  21. cavefish

    cavefish You ain't a crook son, you just a shook one

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    How is putting your legs in the air anything like a board press?
     
  22. TOAD

    TOAD New Member

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    I do it when my lower back is bothering me. I put my feet on the bench and my back doesn't ache. I don't do it normally however.
     
  23. ryazbeck

    ryazbeck New Member

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    maybe he thinks your bring your legs up and put your face between your shins and use your legs like boards.
     
  24. incubimmer

    incubimmer New Member

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    i dont see anything worng w/ ppl doing that, it makes sense to isolate the muscles your actually working if you want to focus on them getting stronger. benching 300 w/ legs up> benching 300 w/ leg drive cuz it adds external energy not provided by the set of muscles primarily being worked.
     
  25. michael

    michael FLORIDA > *

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    i think he just means it's a different type of bench pressing movement, not that they are similar..but that they are different than doing a standard press
     
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