breakfast & skin

Discussion in 'Fitness & Nutrition' started by alovesopure, Mar 13, 2007.

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  1. alovesopure

    alovesopure New Member

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    every morning i eat a bagel/english muffin right before i go into work... but im always starving two hours later (im assuming because its all carbs)

    what would be good to eat that would keep me full for as long as possible? and im not looking to gain any weight by the way...

    also, it seems that my acne is getting worse (mostly on my back/sholders), and all the acne creams irritate the hell out of my skin so i hate using them. i never had acne until about now (im 19, female btw). i know that greesy foods arent good for your skin (i dont eat them anyways) but what are some foods that will help clear it up?

    thanks :wiggle:
     
  2. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    You should honestly eat about every two hours, it doesnt need to be a big meal. Eat more protein.
     
  3. meervincent

    meervincent New Member

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    just wash your back better. and eat an egg or 3 with breakfast
     
  4. DatacomGuy

    DatacomGuy is moving to Canada

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    Word.. Eat at least every 2-3 hours.

    Try to get some more fiber in your meal.. oatmeal, for an example, would do a great job in keeping you full until your next meal at 10ish..
     
  5. irKevLar

    irKevLar New Member

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    Protein shake with bagel/english muffin for breakfast and Cetaphil on the acne and sensitive skin.
     
  6. alovesopure

    alovesopure New Member

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    i can't.. my boss is a dick and sometimes doesn't even give me a break for a 9 hr shift :(
     
  7. alovesopure

    alovesopure New Member

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    i do! it seems like it doesnt help :(
     
  8. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Since you're a chick I dont know exactly what to say for for me as a guy, with an abnormally large amount of testosterone in my bloodstream :hsugh:, I am quite prone to bacne and acne on my face. Nizoral is a shampoo with a chemical in it that topically blocks DHT and I use it on my back and shoulders and face and it's been working quite well to stop the pimples. Nizoral is a dandruff shampo that has ketoconazole 1% in it, as far as I know it's the only over the counter product with that in it.
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

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    You can't eat at your desk? Bring a shake? A snack bar?
     
  10. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    bring a protein bar and put it in yoru desk or purse.
     
  11. alovesopure

    alovesopure New Member

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    i work at a restraunt.. were busy from the time we open (6am) till about 2 or 3 pm. i hardly have enough time to breathe, haha
     
  12. BYGDK

    BYGDK "It's nice to be important, but it's more importan

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    :werd: I usually eat at my desk and work simultaneously..if your boss doesnt let you do that..that kinda sucks..
     
  13. GTLifter

    GTLifter Banned

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    illegal in most states
     
  14. DatacomGuy

    DatacomGuy is moving to Canada

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    Agreed. 15 minutes min every 4 hours is the most common law.

    I worked restaurants for years. You should be able to keep a bar in your pocket to snack on while doing side work, running ice, or keying in an order on the screen.

    When there is a will, there is a way.
     
  15. alovesopure

    alovesopure New Member

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    i know, but im a pussy. haha
    if i do leave on bad terms he is fucked though :naughty:
     
  16. alovesopure

    alovesopure New Member

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    yeah, i can, but its nonstop for quite some time, i dont want to be talking to customers with food in my mouth, haha.
     
  17. meervincent

    meervincent New Member

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    btw i wasnt trying to be rude when i said wash your back better. ummm try putting anti perspraint on your back to prevent sweating. without the extra moisture and oil it should cause less breakouts. it worked for me when i worked as a dishwasher in a resturant
     
  18. alovesopure

    alovesopure New Member

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    i didnt take offense, now that i think about it, it probably is from work from constantly doing something/the kitchen being hotter than shit.
     
  19. alovesopure

    alovesopure New Member

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    hey youre from tampa :)
    i live in st. pete
     
  20. DatacomGuy

    DatacomGuy is moving to Canada

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    I smell OP to RP conversion. :mamoru:

    What restaurant do you work at? Franchise?
     
  21. alovesopure

    alovesopure New Member

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    it wont let me private message you :eek4:
     
  22. DatacomGuy

    DatacomGuy is moving to Canada

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    Yeah, I think you're too new.
     
  23. alovesopure

    alovesopure New Member

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  24. Genghis.Tron

    Genghis.Tron New Member

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    Add fats/fiber/protein. That's what keep you full. you could eat some nuts and boiled eggs when you're hungry during the job, it's convenient.
     
  25. alovesopure

    alovesopure New Member

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    no eggs there... haha. strictly bread, meat, and sweets.
     
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