breakfast shake...

Discussion in 'Fitness & Nutrition' started by miek, Aug 14, 2009.

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  1. miek

    miek New Member

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    so in the morning I've started having a shake to save time/effort (and it's a lot healthier than honey nut cheerios I'm guessing to :rofl:)

    What I'll do is blend 1cup oats, 2 scoops protein, handful of raspberries, blackberries, etc, and a cup of water. Afterwards I'll take a multi and I'm good to go.

    My question for you guys is: Is there anything that I'm missing that I should be including in my breakfast? A friend of mine was telling me that it would be beneficial to include some sort of fat in there as well, like via fish oil or something like that.

    Any suggestions?
     
  2. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    depends on your goals, who the fuck are you? what do you want to do?
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    WHO THE FUCK ARE YOU AND WHAT THE FUCK DO YOU WANT?
     
  4. Exiled

    Exiled New Member

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    lol i do the exact same shit

    trying to get back to 170 from 180
     
  5. Memor

    Memor Active Member

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    i always do 50g of whey, enough oats for 40-50g carbs, 1 tbsp of olive oil or macademia nut oil, ice and water
     
  6. miek

    miek New Member

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    ive been working out a lot more recently and ive been looking to put on some more muscle. been trying to clean up the diet too
     
  7. Spidey

    Spidey Member

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    I have a similar shake for breakfast. No oats but a good amount of fish oil.
     
  8. kimchi picante

    kimchi picante 나야 나.

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    banana, some pb, flax seed oil, cup oats, one fat free yogurt, ff milk, 2 scoops protein. blend that shit + a cup of coffee, multi, and 2 fish oil and im ready to go
     
  9. drumbandit

    drumbandit New Member

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    I've been doing 2 cups of milk, 1 cup of oats, 2 scoops of whey every day since I started working out about a month ago.
     
  10. Thelonius

    Thelonius New Member

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    choco whey, pb, oats and milk. still the best.
     
  11. miek

    miek New Member

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    never thought of putting some olive oil in there... is it mainly for the fats or the cals? or both?

    either way I stuck some natural pb in there.. tastes good so I'll stick with it. high in cals/fats as well so i think i should be good
     
  12. Matt2000ss

    Matt2000ss OT Supporter

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    looks fine to me. Tho i dont bother with berries and faggot shit like that.
     
  13. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    here is my morning shake

    ice cubes
    frozen bananas
    skim milk
    pb
    vanilla or cinnamon flavored protein
    cinnamon
    flax seeds or wheat bran
     
  14. WellnessMD

    WellnessMD OT Supporter

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    For those of you looking to save some time and get excellent nutrition in the morning --- try www.drinkorgain.com . Meal replacement on the go. (Sticky Thread above with Free Shipping -- FreeOT2009)
     
  15. Grimey

    Grimey New Member

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    throw some egg whites in that shit
     
  16. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    unless you make a pb/banana flavor i cannot replace my shake
     
  17. Abomb

    Abomb New Member

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    sounds gross as hell. how does it taste?
     
  18. SomethingWicked

    SomethingWicked Active Member

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    If adding raw oats to a shake, is one kind better than another? Like steel cut v. Qick?
     
  19. dwarfcat

    dwarfcat COLTS FTMFW

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    steel cut would be gross imho, enjoy chewing your shake
     
  20. dwarfcat

    dwarfcat COLTS FTMFW

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    im sippin on a shake that consists of

    2 scoops ON french vanilla whey
    2 cups of frozen strawberries
    1 cup milk
    1 cup water
     
  21. SomethingWicked

    SomethingWicked Active Member

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    Thanks for the tip, I wasted a cup of oats trying to do something similar making cereal.
     
  22. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    You need some oil for sure
     
  23. erok81

    erok81 All your canyons are belong to me!!

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    I usually do...

    1/4 oats
    2 scoops whey
    2 whole eggs
    3 carton style whites
     
  24. RibeyeAndScotch

    RibeyeAndScotch OT Supporter

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    My 2 minute breakfast for the past 3 years.

    1 cup oatmeal
    2 scoops whey
    1 sliced up banana
    water to the top

    blend & drink.

    Its about 500-600 calories and fuels me plenty until lunch.
     
  25. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    I wanna try it, do you have a sample size?
     
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