breakfast **PICS**

Discussion in 'Fitness & Nutrition' started by frankdahtank21, Apr 19, 2008.

Thread Status:
Not open for further replies.
  1. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    [​IMG]

    1 cup egg beaters and 1 XL egg, scrambled
    200 cals
    5g fat
    31g protein
    1g carbs

    2/3 cup oatmeal
    200 cals
    4g fat
    7.5g protein
    36g carbs

    glass of OJ
    110 cals
    26g carbs

    TOTAL
    510 Cals
    9g Fat
    38.5g Protein
    62g Carbs
     
  2. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,421
    Likes Received:
    32
    Location:
    GO REDSKINS
    must be swoloseph.
     
  3. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    don't forget the ketchup and the rasins

    fuck carbs
     
  4. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    yea i didnt add those up, they dont add up to much
     
  5. Coozone

    Coozone Dat my city

    Joined:
    Dec 30, 2004
    Messages:
    12,123
    Likes Received:
    2
    Location:
    Shhhh
    goddamn i hate oatmeal
     
  6. hip hippo

    hip hippo Eric Berry, son.

    Joined:
    May 28, 2003
    Messages:
    18,601
    Likes Received:
    0
    Location:
    Knoxville, TN
    Raisins and bananas in the oatmeal. :yum:
     
  7. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    I'm not sure I agree about those raisins. Dried fruits add up quickly.
     
  8. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    yes they do
     
  9. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    yea but there is only less than a handful in there so it doesnt really matter to me. Im keeping my carbs in check but in the morning some raisins wont kill me.
     
  10. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    damn bro you are definetly on your way to the land of the jacked with that breakfast !
     
  11. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    yea im trying put on some weight this summer, and now that im home this is basically what i eat every morning. Its hard to eat a decent breakfast at school, cuz the food on campus sucks.
     
  12. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Why don't you count it at least one, for the sake of it ?
    A handful here, a handful there... Thing like this add up fast. Even when counting people tend to underestimate if they do it by volume.

    http://www.youtube.com/watch?v=JVjWPclrWVY
     
  13. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    well good luck getting fat!:bowdown:
     
  14. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    no trust me i kno what im doing
     
  15. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    ok god damn, im not gonna get fat off of 100 cals worth of raisins. I weigh 165 lbs bro im not really fucking worried about 100 cals
     
  16. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    i put that shit in the microwave for a min, i dont have time to boil water
     
  17. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    :bowdown:
     
  18. Chris3G

    Chris3G Bullshark Testosterone

    Joined:
    Jan 22, 2001
    Messages:
    16,464
    Likes Received:
    0
    Location:
    Ridgewood, NJ
    that looks like more than 8 oz of orange juice
     
  19. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    that green cup is pretty small so its prolly around 8 or so oz
     
  20. PreemO

    PreemO OT Supporter

    Joined:
    Oct 19, 2002
    Messages:
    16,168
    Likes Received:
    57
    Location:
    Berkeley, Go Bears
    i hope u microwave ur oatmeal before u eat it
     
  21. misha720

    misha720 New Member

    Joined:
    Sep 25, 2007
    Messages:
    12,083
    Likes Received:
    0
    my son LOVES breakfast :mamoru:

    [​IMG]
    [​IMG]
     
  22. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    no i dont
     
  23. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    thats a lot of bread :mamoru:
     
  24. BlackIce72

    BlackIce72 New Member

    Joined:
    Jan 4, 2005
    Messages:
    7,867
    Likes Received:
    0
    Location:
    NJ
    well if you're gonna count calories at all why not get it right +/-100 cals!

    we're not trying to be dicks-- it's just how it is


    and is that milk next to OJ? also counts...
     
  25. frankdahtank21

    frankdahtank21 You have no fucking idea!

    Joined:
    Mar 20, 2008
    Messages:
    250
    Likes Received:
    0
    Location:
    Tampa, FL
    well next time i will be more precise, and no it is water
     
Thread Status:
Not open for further replies.

Share This Page