Break = Ownage

Discussion in 'Fitness & Nutrition' started by Gutrat, Apr 7, 2005.

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  1. Gutrat

    Gutrat "GET DOWN..."

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    Okay, well, I took a week and a half off due to the amount of work I have to do at school and it turns out i'm a fucking panzy. :(

    I went back, after my little break to get my 15 rep maxes for HST.
    I'm not sure if I want to do it anymore.
    I AM NOT GOING TO SHOULDER PRESS 10 LBS ON MY FIRST DAY.
    :rofl:

    That's disgusting. Anyone else using horribly low pink weights?
    It's not even beneficial!

    Yeah! Curling with 15 lbs!
    I'd like to see other peoples 15 rep maxes.

    :( and I can't squat shit for 15 reps (or any amount of reps that is...)
     
  2. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    you can't shoulder press more than 10lbs for 15 reps?
     
  3. *Ambiorix*

    *Ambiorix* New Member

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    if after only a week you can only curl 15lbs then you musnt have been that strong in the first place.

    :ugh:

    I'd say it was normal then.
     
  4. Gutrat

    Gutrat "GET DOWN..."

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    Um, guys, "Hyperthophy Specific Training" = HST. If you don't know anything about it, don't reply.
    Yes, I curl more than 15lbs.
    Yes, I shoulder press more than 10lbs.

    I was refering to the "first" day of HST?
     
  5. Riot

    Riot OT Supporter

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    when my roommate started he was like benching 5's on each side

    don't worry about it.
     
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