Bread

Discussion in 'Fitness & Nutrition' started by kopetzki, Aug 1, 2009.

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  1. kopetzki

    kopetzki Banned

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    what exactly is so bad about it?
    and is all kinds bad?
    should you leave it out of your diet all the time?
     
  2. solid snake

    solid snake New Member

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    doyouseejackedassgorillasinthejungleeatingbread.txt
     
  3. Request.

    Request. OT Supporter

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    98% of felons are bread users.

    Bread is a gateway food leading to harder substances like cake and cookies.

    Honestly, if you want to be successful in weight loss, cutting, mental focus or just being healthier you need to cut out the 3 white devils.

    White sugar
    White flour
    Salt.

    Your best bet is to eat actual food, rather than a product.

    Couple books you may want to check out.

    http://www.amazon.com/Defense-Food-...=sr_1_1?ie=UTF8&s=books&qid=1249159529&sr=8-1

    http://www.amazon.com/China-Study-C...=sr_1_1?ie=UTF8&s=books&qid=1249159557&sr=1-1

    one movie

    http://www.amazon.com/Foodmatters-A...ef=sr_1_1?ie=UTF8&s=dvd&qid=1249159612&sr=1-1

    Also check out food inc.

    Hope this helps.
     
  4. evolude

    evolude OT Supporter

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    eat bread all the time holding 10% bf... johnny335 holds 8% eating ice cream
     
  5. smb is me

    smb is me New Member

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    yesterday I got on board with with the lettuce wrapped sandwhich.

    Veggie burger (100 cals 18g protein)
    1 whole egg plus 6 whites + jalepanos + bell pepper
    salsa
    slice of onion
    Veggie Burger

    whole thing wrapped in lettuce. It was good. Would have been even better with some cheese.

    Why veggie burgers? just tryin something new, seen em at costco and thought, hell, i'll give it a shot.
     
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