Box Squats...

Discussion in 'Fitness & Nutrition' started by KenKaniff, Sep 23, 2005.

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  1. KenKaniff

    KenKaniff Guest

    How exactly do you do these?

    Do you get a box or a bench set up behind you, and then squat until you tap the bench, or do you sit down on the box and then squat up?
     
  2. CarlitoBrigante

    CarlitoBrigante New Member

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    You can do it both ways, but I don't know what the benefit of Box squats is
     
  3. joed1228

    joed1228 New Member

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  4. MaineSucks

    MaineSucks OT Supporter

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    just want to reiterate that point
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    just tapping the box does no good, unless you are just trying to hit a certain depth.
     
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