I'm sure this has been discussed a thousand times, but I'm fairly new to this section so I thought I would ask anyway. I've recently switched from regular squats to box squats. Reason being I want to increase my overall squat strength and I've heard & read that box squats are the way to do it. I'm trying it out for a few months, and then will switch back. On my regular squats I usually go pretty low, just below 90 degrees, and with box squats I go even lower. I can't lift as much weight doing box as I do regualr, but I don't think that's the point. My question is, has anyone switched to box squats, and have you noticed a significant increase in your strength once you go back to regular squats?