box squat question

Discussion in 'Fitness & Nutrition' started by Hoodoo, Dec 20, 2007.

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  1. Hoodoo

    Hoodoo OT Supporter

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    Are box squats mostly used for guys that use a wide stance when squatting or are they a good lift for any type of squat and any level squatter?
     
  2. michael

    michael FLORIDA > *

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    i think any type.. i wouldnt use them on your first day, but i dont think you need to be Elite, like GTLifter, to get something out of box squatting.
     
  3. TZ

    TZ Banned

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    stance width doesn't matter
     
  5. Skeletor

    Skeletor Guest

    :rofl:
     
  6. michael

    michael FLORIDA > *

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  7. TZ

    TZ Banned

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    [​IMG]
     
  8. michael

    michael FLORIDA > *

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  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Box squats are a good tool, but IMO can not replace free squats for most people.
     
  10. NUDES

    NUDES New Member

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    .
     
  11. GTLifter

    GTLifter Banned

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    See Nudes, like I said in the other thread Fatdude is teh smartz.
     
  12. killinghope

    killinghope New Member

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  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    So what would you suggest?
     
  14. Skeletor

    Skeletor Guest

    1/4 squats duh
     
  15. evolude

    evolude OT Supporter

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    :nono:

     
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