Bowflex is best way to workout...

Discussion in 'Fitness & Nutrition' started by IronMike, Jan 18, 2007.

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  1. IronMike

    IronMike New Member

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    for both muscle build, toning up and cardio..
    running is worthless, free weights are worthless. normal machines are obviously worthless..
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Great thread, asshole.
     
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