bought some fish oil and biotin today

Discussion in 'Fitness & Nutrition' started by deuceforty, Mar 6, 2007.

Thread Status:
Not open for further replies.
  1. deuceforty

    deuceforty between rupture and rapture

    Joined:
    Feb 9, 2003
    Messages:
    10,128
    Likes Received:
    0
    Location:
    35 inch vertical jump > you
    it was 70% off at food lion, and i remembered seeing about it in threads...

    should i follow the directions on the bottle or what do people normally take? i searched online but couldnt really find a defenitive answer...
     
  2. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    most people swear by 6g of fish oil a day
     
  3. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    I thought it was 6g of pure omega 3? :noes:
     
  4. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    :dunno: i just get 6g...
     
  5. deuceforty

    deuceforty between rupture and rapture

    Joined:
    Feb 9, 2003
    Messages:
    10,128
    Likes Received:
    0
    Location:
    35 inch vertical jump > you
    so i got 1g tablets, take 6 a day? what about the biotin?
     
  6. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    2g of fishoil for me, but I eat tuna and salmon on a semi regular basis.
     
  7. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    i take 9g a day
     
  8. apman0000

    apman0000 OT Supporter

    Joined:
    Oct 18, 2005
    Messages:
    13,583
    Likes Received:
    0
    Location:
    Kansas City area
    3 grams a day one in the morn one at lunch and one before bed
     
  9. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    3 1.7g pills before bed
     
  10. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    I've been taking 10g but I don't know if that's good or not.
     
  11. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    i take 2-3g a day. depends where i get my other fats too.
     
  12. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    someone told me that they read somewhere that taking over 6g of fish oil a day might affect your immune system

    (could i be any more vague?)
     
  13. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    If you could dig up any more info I would love to read it. I don't want to do myself bad by trying to do myself good. :mamoru:
     
Thread Status:
Not open for further replies.

Share This Page