bodyweight stuff for interior/anterior delts?

Discussion in 'Fitness & Nutrition' started by Skeletor, Jun 26, 2006.

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  1. Skeletor

    Skeletor Guest

    my posteriors have 'sploded because of DL's and I need to even the delts out.
     
  2. michael

    michael FLORIDA > *

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    i doubt they've sploded.
     
  3. grampositivecocci

    grampositivecocci New Member

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    ok its anterior, medial and posterior

    You could perhaps do hand stand presses.

    However, you have access to weights, so why not use them?
     
  4. Skeletor

    Skeletor Guest

    truf. but they were lacking, now my posteriors are normal, and the rest aren't. Happy? :wtc:
     
  5. Skeletor

    Skeletor Guest

    Thanks for the correction. I was thinking I'd try that type of press because it's basically a shoulder press. I'd rather just not use weights for upper body, although I may consider doing shoulder presses simply because it's easier and less dangerous than standing on my head to do pushups :o
     
  6. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    what
     
  7. grampositivecocci

    grampositivecocci New Member

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    you really are a fucking retard.

    Personally I think you'll have to use weights as you probably won't be able to perform a bodyweight press.
     
  8. Gein

    Gein New Member

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    :wtf:
     
  9. Layman

    Layman New Member

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    Explain this madness.
     
  10. kidbv2

    kidbv2 New Member

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    Well. You really should use weights.

    Really.

    But if you're determined not to, try the handstand push-ups; you can try to lean against a wall and stabilize a little with your feet.
     
  11. Durk

    Durk New Member

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    Weights are for fags :run:
     
  12. Neo22

    Neo22 OT Supporter

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    not its not. Its anterior LATERAL and posterior. You have no medial head. You have a mcl and a lcl in your knee.
     
  13. Skeletor

    Skeletor Guest

    "retard" pretty much sums it up.
     
  14. Skeletor

    Skeletor Guest

    wrong. google it.
     
  15. Skeletor

    Skeletor Guest

    :werd: chris knows what's going down.
     
  16. Neo22

    Neo22 OT Supporter

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  17. Skeletor

    Skeletor Guest

    Seriously, just google medial deltoid you fucking tool.


    Edit: or just ask a licensed and 25-years-in-practice biofeedback therapist, like I just did.
     
  18. Neo22

    Neo22 OT Supporter

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    you and your friend are fucking idiots. I guess NASM, ISSA, ALONG WITH EVERY MAJOR UNIVERSITY IN THE UNITED STATES ARE ALL WRONG!!:rolleyes::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:

    OH AND HERE ARE SOME MORE FOR GOOD LAUGHS BC YOU CRACK ME UP, AND YOUR "BIOFEEDBACK" THERAPIST IS A DOUCHEBAG ALSO!
    :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:

    OH AND PS: FUCK YOUR MOTHER!!
     
  19. Skeletor

    Skeletor Guest

    :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:










    :hsugh: Yes, they (and you) are wrong.
     
  20. Neo22

    Neo22 OT Supporter

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    Go kill yourself dude seriously:ugh::ugh:
     
  21. grampositivecocci

    grampositivecocci New Member

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    skeletor, fyi, I was wrong mate, I take my anatomy class next semester anyway.
     
  22. Durk

    Durk New Member

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    You can't really disagree with Skeletor :hsugh:
     
  23. etech

    etech New Member

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  24. Jay

    Jay My shit don't stink

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    is this a troll thread or what?
     
  25. grampositivecocci

    grampositivecocci New Member

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    are you plowing a girl called twoshoes as we speak?
     
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