Bodyweight Exercises?

Discussion in 'Fitness & Nutrition' started by Regnevelc, Nov 20, 2005.

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  1. Regnevelc

    Regnevelc New Member

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    Over Thanksgiving and Winterbreak I wont have access to a weight room. So, what are good ones to do.

    I know basic ones like pushups, jumping jacks, body squats, situps, dips, calf raises.

    What back exercises could I do? I can fill my bookbag with a bunch of shit for weight and use that for some resistance on some exercises and such.

    What else is there and how I should I set up a routine?


    Thanks!
     
  2. knucks

    knucks Active Member

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    Handstand pushups
     
  3. khari

    khari Guest

    Pullups, goodmornings with your bag across your shoulders, Push your car around ect
     
  4. knucks

    knucks Active Member

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    lol:bowdown:
     
  5. Regnevelc

    Regnevelc New Member

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    Seriously? Just go against the wall and use that?
     
  6. onslaught61

    onslaught61 OT Supporter

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    handstand pushups are the shit. supermans for back, static holds if you want.
     
  7. Jeg1983

    Jeg1983 OT Supporter

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    whats wrong with that?

    I used to push my pickup around a parking lot
     
  8. knucks

    knucks Active Member

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    werd
     
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