Bodybuilding has lied to you, and that’s why you’re still skinny.v. wall of text

Discussion in 'Fitness & Nutrition' started by grimstone, Jan 15, 2010.

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  1. grimstone

    grimstone magic murda bag OT Supporter

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    http://www.ampedtraining.com/physique/bodybuilding-is-why-youre-still-skinny/
     
  2. bigdamray

    bigdamray New Member

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    If what you're doing isn't working then UP THE MOTHER FUCKIN DOSE!!
     
  3. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    but im fat

    or feel fat

    :wtc:
     
  4. Uglybob69

    Uglybob69 I miss beer.

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    i have the opposite problem, i get fat super easy
     
  5. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    cliffs?
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    lift heavy shit stop eating like a bitch if you are super skinny
     
  7. PcH

    PcH Guest

    :rofl:
     
  8. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    YA .. QUIT BEIN A FAGGOT
     
  9. grimstone

    grimstone magic murda bag OT Supporter

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    those were the cliffs
     
  10. knucks

    knucks Active Member

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    :rofl:
     
  11. Holliday

    Holliday New Member

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    good shit....this applies to me even though I basically already knew most of what he was saying. Gotta eat more.
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I'm so fucking inspired that I'm going to have a Muscle Milk right now, and I just finished a can of albacore.
     
  13. quamen

    quamen New Member

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    A good informative right up, but i feel the most important thing has been failed to be reviewed. EVERY EXERCISE, EATING HABITS, LIFTING HABITS, SLEEP HABITS, SUPPLEMENT HABITS WILL EFFECT EACH PERSON DIFFERENTLY. You have to study your body and go by how your feeling, making gains etc
     
  14. vudoodoodoo

    vudoodoodoo New Member

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    :bowdown:
     
  15. Thoth

    Thoth OT Supporter

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    at 21 years of age, im glad to say i didnt fall anywhere in the flow chart
     
  16. CRXican

    CRXican God Loves Ugly

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    Real talk.

    I stopped going to the gym because I knew my lifts wouldn't increase because I don't eat enough. I was wasting my time.
     
  17. Aspirin

    Aspirin OT Supporter

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    interesting read. Makes me want to switch to 5/3/1
     
  18. jokka

    jokka OT Supporter

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    GO REDSKINS
    the author of that article hates his genetics lol
     
  19. kopetzki

    kopetzki Banned

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  20. smb is me

    smb is me New Member

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    .

    :werd:


    :werd:

    I agree so much i had to put it in twice.
     
  21. jokka

    jokka OT Supporter

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    GO REDSKINS
  22. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Article is shit
     
  23. Phil NJ

    Phil NJ New Member

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    Train hard, eat over maintainance. Get in enough protein. Is it really that hard?
     
  24. brianpsx

    brianpsx Life's a Peach

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    i agree with what the author said about being weak and never getting big. what routine is recommended then? ive never gone past noob gains.
     
  25. THE mister juice

    THE mister juice jfk→sea

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    getting stronger but i don't see no size =/
     
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