bodybuilders: volume training?

Discussion in 'Fitness & Nutrition' started by Leo95SE, May 7, 2005.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    over there, no here
    im considering switching over to something a bit different after another cycle or two of CP. may go back to bb training for something different.

    anyone familiar with volume training?
    it seems to be low work, decent speed, focused on supersets. im guessing itll work well for fuller looking muscles.

    link for reference:
    http://www.musclemedia.com/training/gvt.asp#phase
     
  2. AznRyda

    AznRyda キモかわいい!

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    What does CP stand for?
     
  3. AznRyda

    AznRyda キモかわいい!

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    it all makes sense, thanks.
     
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