Bob Sacamano's strength progress

Discussion in 'Training Logs' started by Dobis P.R., Apr 13, 2006.

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  1. Dobis P.R.

    Dobis P.R. Guest

    Numbers indicate the most weight that I've done for 5 reps.

    As of 4/13/06

    B: 155
    S: 165
    D: 145
     
  2. Dobis P.R.

    Dobis P.R. Guest

    4/14/06

    B: 155
    S: 175
    D: 145
     
  3. Dobis P.R.

    Dobis P.R. Guest

    4/17/06

    B: 155
    S: 185
    D: 145
     
  4. pablo86

    pablo86 New Member

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    :hsugh:
    what type of workout are you doing?
     
  5. AaronOC

    AaronOC Guest

  6. Skeletor

    Skeletor Guest

    4/13 and 4/14?

    You doing the same workouts two days in a row???
     
  7. Dobis P.R.

    Dobis P.R. Guest

    christophers basically.
     
  8. Dobis P.R.

    Dobis P.R. Guest

    I didn't work out on 4/13, thats just the day that I created the thread. I workout MWF
     
  9. Dobis P.R.

    Dobis P.R. Guest

    4/19/06

    B: 155
    S: 185
    D: 185
     
  10. Dobis P.R.

    Dobis P.R. Guest

    4/21/06

    B: 155
    S: 195
    D: 185
     
  11. ccrooks

    ccrooks New Member

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    good luck, dude
     
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