blinginassrims' "i move weight like camron only i move literal weights not drugs" log

Discussion in 'Training Logs' started by BlinginAssRims, Apr 10, 2006.

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  1. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Goals for this log:
    give me an idea of how my strength changes
    stay motivated with diet
    hopefully inspire me to stay off the bud...
    keep track of myself in general.

    Background: Ate shitty foods at and above maintenance after a cut.
    Starting Weight 185
    Height 6 ft
    EDIT:Current Supps ECY and creatine mono...
    Current Diet will be at or slightly above maintenace and hopefully totally clean.
     
    Last edited: Apr 10, 2006
  2. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Monday: Chest

    DB Bench
    55x5
    60x5
    65x5
    75x5 (some douchefucks had the 70s for shrugs and were taking a long time)
    70x5 (because i couldnt get 75s up 5 times again...)

    DB Flat flys
    40x10
    45x8
    45x9

    DB Incline Bench
    dont want to talk about it...

    DBPullovers
    55x15
    55x15

    Cable Cross/Dips
    50x15/10
    50x15/10

    Also Jogged about a mile or a mile and 1/2 and HIIT a mile or a mile and a half
     
  3. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    play some b ball with me and nick
     
  4. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    more like cum play b-ball lololol ok when?
     
  5. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    only clean cals yesterday... hitting at around 1500
     
  6. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    MARTES
    LA ESPALDA
    179.9 upon entering the gym
    Deadlift
    185x5
    185x5
    205x5
    225x5
    235x5

    BB Rows
    135x10
    155x8
    155x8

    Two Point DB Rows
    60x10
    60x10
    60x10

    Seated Machine Rows
    135x8
    155x8
    155x8

    threw in some curls at the end cause i was feelin randy

    light mile jog post workout as well.
     
  7. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    wenevr dogg
     
  8. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    thurs?
     
  9. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    MIERCOLES basically an off day, did some light leg/ab work.

    im a pussy.
    back sore from deadlifts, no want to do squats heavy
    squats
    185x10
    185x10
    185x10

    leg press
    275x8
    275x8
    275x8

    calf raises
    180x15
    180x15
    180x15

    machine legs
    110x8
    110x8
    110x8
     
  10. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    THURSDAY
    SHOULDERS/DELTS/TRAPS NGA

    Cleans
    115x5
    125x5
    135x5
    135x4
    135x3
    (couldnt rest up because this douche was hounding me to get out of the rack so he could do DB bench inside wtf, but still up from last week, form felt better too.)

    DB Shoulder Press
    50x10
    50x9
    50x8
    (bump next week because this shit was eaaaaaaaaasy)

    DB Side Raises/Front Plate Raise SUPA
    30x7/25x8
    30x8/25x8
    30x10/25x8

    DB Shrugs (cause ngas was usin the bars and i didnt feel like waiting.)
    80x10
    80x10
    80x10

    light cardio post lift, mile or so jog.
     
  11. adrenalin112

    adrenalin112 New Member

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    Location:
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    muy beuno puto!

    :coold: keep at it homie :coold:
     
  12. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Fucked around this weekend, smoked too much weed, ate like shit didn't eat before going into the gym and i suffered for it.

    Going back to timed carb dietica, time to blow that shit up.

    Monday
    DB Bench
    60x5
    65x5
    70x5
    70x5
    70x3 1/2

    DB Flat flys
    50x8
    50x8
    50x8

    BB Incline Bench
    dont want to talk about it...

    DBPullovers
    55x15
    55x15

    Medium Pace mile and a half run
     
  13. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Tuesday
    ESPALDA

    Deadlift
    185x5
    205x5
    225x5
    245x5
    250x3(best dead lift set since my fatass days)

    BBROWS
    155x10
    165x10
    165x8

    Pull ups (unweighted)
    3 sets of 8

    Two Point DB Rows
    60x8
    60x8
    60x8

    Crunches
    3 sets of 25

    Medium pace mile and half/ mile 3/4 run
     
  14. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    clean calories ftw too....
     
  15. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    yeah you probbaly burned a bunch of calories driving back to campus to ditch out on wing night
     
  16. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    gave myself alittle intro to christophers workout... since ima start it fo real on monday

    THURSDAY

    Goodmornings
    95x5 (sigh, but i've never done these before so i had to start somewhere...)
    105x5
    115x5
    135x5
    135x5

    Light Squats
    135x8
    135x8
    135x8

    Shoulder Press(did this light, no spot)

    95x8
    95x8
    95x8

    Chin Ups


    I'm fucking dying inside, it feels so good.
     
  17. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Monday

    Began teh christophers routine.


    Bench
    135x5
    145x5
    155x5
    165x2 (staple myself here, feel dumb, oh well.)
    135x5 (didn't want to restaple, exerted much energy getting weight off self last set)

    Squat
    135x5
    185x5
    205x5
    225x5
    235x5

    Deads
    135x5
    185x5
    225x5
    245x5
    265x5 (prrrrrrrrrrrrr)

    DB Incline
    weak as fuckx12
     
  18. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    yhelothar weds

    LT Squat
    Barx10
    145x8
    145x8
    145x8

    Shoulder Press
    95x5
    100x5
    105x5
    110x5
    110x5

    Dem GM's
    105x8
    115x8
    125x8

    Chinnnnnnnnns
     
  19. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Mnnnnaright
    Friday

    Squat
    135x5
    205x5
    225x5
    245x5(this is where i went wrong you see)
    265x1(practically crush self)

    BB BENT ROWS NGA
    135x5
    155x5
    165x5
    175x5
    175x5

    yhelothar incline bb bench
    95x5
    115x5:eek5:
    125x5
    135x5
    145x5 (sup wit dat pr nga)

    Tricep ext
    60x14
    60x12
     
  20. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    sexy numbers on squat and deadlift. I wish I could do that too.
     
  21. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Monday
    Weekend Results: Eating less than admirably on the weekends is definitely detracting from what could be my best cut results. However, strength is up... Added some light cardio pre-workout, hoping it will make some difference.

    Bench
    135x5
    135x5
    145x5
    155x5
    165x5 (3 by self, 2 with spot)

    Squat
    135x5
    205x5
    225x5
    235x5
    245x5

    Deadlift
    185x5
    225x5
    245x5
    265x5
    275x5 (mwahaha soon 300 will be mine!)

    Incline DB Bench (like some kind of bitch)
    55x14
    55x12

    Some ab shit too, need to increase teh grip strength/ FUCKING BUCKLE THE FUCK DOWN ON MY FUCKING DIET. MINI CHEATS IN THE FORM OF SAUCES ETC ARE FUCKING ME OVER.
     
  22. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    check your form on bb rows....i guarantee its wrong
     
  23. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    lol, correct. i was doing them entirely fucking wrong.

    i don't know why i assumed what i was doing was a bent over row. oh well. thx broly
     
  24. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Tuesday

    kick ass run, ab work, farmers walk, crunking
     
  25. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Wednesday

    LT SQUAT
    135x10
    155x8
    155x8
    155x8

    Goodmorning
    95x5
    115x5
    135x5
    135x5
    145x5

    Shoulder Press
    95x5
    105x5
    105x5
    115x5
    125x5

    Pullups

    SuM cuRlZ cUz PhLy gURlIeZ B iN tEh GyM!!!!1
     
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