Blade's quest to become a beast

Discussion in 'Training Logs' started by Blade, Jan 31, 2008.

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  1. Blade

    Blade Time to swolercize

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    [or not so much :o]

    Weight on 12/28/07 - 278 lbs

    The journey began about 3 years ago, I weighed close to 450lbs. I got smart started eating right, working out. Went up a down a little bit, but I am now at around 265lbs. Last summer I picked up bicycle riding and put about 1300 miles on the bike. This year I have a few goals in place.
    • Duathalon
    • 150 mile Tour de Cure
    • Eat healthier
    • Build muscle
    So this log will help me keep track of weight loss and workout routines. Hopefully get some help on workouts and diets.

    (My records sucks, so this is all I have, I am keeping normal records as of now.)



    1.27.2008
    Bike Ride 20.4 miles - 90 minutes

    1.28.2008
    Exercise Set 1 Set 2 Set 3

    Lat Raise 80x10 90x10 97.5x10
    Should Press 70x10 80x10 85x5
    Seated Dip 120x10 135x10 142.5x5
    Arm Curl 60x10 70x10 70x2
    Abdominal 110x10 120x10 127.5x10
    Chest Press 75x10 97.5x10 105x6
    Torso Rotation 90x10 130x10 150x10
    Pec Deck 75x10 87.5x10 100x10
    Assisted Dip 170x10 160x5
    Seated Pec 90x10 100x8

    20 laps ran 12
    1 lap = 1/17 mile


    1.29.2008
    Exercise Set 1 Set 2 Set 3

    Inverted Sit-up 35x10 35x10 45x10
    Low back ext. 195x10 210x10 225x10
    Inner thigh 200x10 212.5x10 225x10
    Outer thigh 137.5x10 162.5x10 187.5x10
    Hamstring 137.5x10 150x10 157.5x10
    Torso Rotate 130x10 150x10 170x10
    Standing Calf 255x10 295x10 302.5x10
    Seated leg press 275x10 295x10 302.5x10
    Leg extensions 135x10 150x10 157.5x10
    Abs 110x10 120x10 127.5x10

    Ran .5 mile walked .5 mile on treadmill


    1.30.2008
    Exercise Set 1 Set 2 Set 3
    Lat Raise 80x10 90x10 97.5x10
    Should Press 70x10 80x8 80x6
    Seated Dip 120x10 135x10 142.5x10
    Arm Curl 60x10 70x8 70x10
    Abdominal 110x10 120x10 130x10
    Chest Press 75x10 97.5x7 105x3
    Torso Rotation 130x10 150x10 170x10
    Pec Deck 75x10 87.5x10 100x9
    Assisted Dip 180x10 170x10 160x8
    Seated Pec 90x10 100x8
    Shoulders 30x10 40x5 40x5

    7 laps walking 10 laps running
    1 lap = 1/17 mile
     
    Last edited: Feb 13, 2008
  2. Sieg

    Sieg ★★Major League Door Kicker★★

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    Where are the pics blade?
     
  3. Blade

    Blade Time to swolercize

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    Yesterday was rest day, I will try to dig up some before pics tonight
     
  4. crotch

    crotch BONE PUPPET LLC.

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    no nudes no care you bastard

    is this the TN thread?

    :io:
     
  5. Juggaman

    Juggaman OT Supporter

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    Blade...you're my hero. :bowdown:
     
  6. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    What do you weigh now?
     
  7. Blade

    Blade Time to swolercize

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    floating around 265. the gut is getting smaller and the muscle is getting bigger.
     
  8. Blade

    Blade Time to swolercize

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    ill pm you cock pics
     
  9. crotch

    crotch BONE PUPPET LLC.

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    in
     
  10. Blade

    Blade Time to swolercize

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    Old pics when I was at my biggest
    [​IMG]
    [​IMG]


    More recent
    [​IMG]
    Last year's Tour De Cure
    [​IMG]
     
  11. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    holy fuck, great work!
    i was there (although not as big) and i learned that it was easier to diet down then build the muscle. Trying to diet and focus on muscle building at the same time takes way too long.
     
  12. Blade

    Blade Time to swolercize

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    thanks. im not trying to be a body builder, just trying to tone what I have and get my upper body stronger
     
  13. Blade

    Blade Time to swolercize

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    Inverted Sit Up - 0x10 - 45x10 - 45x10
    Leg Ext.(Quad) - 135x10 - 150x10 - 157.5x10
    Seated Leg Press - 275x10 - 295x10 - 302.5x10
    Inner Thigh - 200x10 - 212.5x10 - 225x10
    Lower Back Ext. - 195x10 - 210x10 - 225x10
    Outer Thigh - 140x10 - 167.5x10 - 180x7 rest 180x4
    Standing Calf - 275x10 - 295x10 - 307.5x10
    Seated Leg Curl - 135x10 - 150x10 - 157.5x10
    Abb press - 110x10 - 120x10 - 130x10
    Torso Rotate - 130x10 - 150x10 - 170x10

    recumbent trainer 20 mins @ 79 RPM
     
  14. React

    React Still Strong

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    looking good keep it up
     
  15. Blade

    Blade Time to swolercize

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    bike 5.5 miles. too cold
     
  16. Blade

    Blade Time to swolercize

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    Lever reverse preacher 30x10 50x10 60x10
    tricep extensions 50x10 50x10 60x10
    lateral raise 85x10 97.5x10 105x10
    should press 70x10 dead dead
    seated dip 125x10 140x10 150x10
    arm curl 60x10 70x8 dead
    abdominal 110x10 120x10 130x10
    biangle chest press 75x10 87.5x10 100x6 REST 100x6
    torso rotation 130x10 150x10 170x10
    pec deck 87.5x10 100x10 112.5x10
    assisted dip 170x10 160x7 160x4
    seated pec 90x10 100x8.5 dead
    shoulders 30x10 40x7.5 dead
    chest press 75x10 90x10 105x6
    standing pull down 50x10 55x5 dead

    5 minute warm up jog
    10 minute 5 MPH jog on treadmill
     
  17. Blade

    Blade Time to swolercize

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    did workout today, left my damn book at home. legs added squats: 210x15 no spot

    30 mins cardio
     
  18. Blade

    Blade Time to swolercize

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    2-4
    lat raise 90x10 107.5x10 110x10
    shoulder press 70x10 80x10 85x10
    reverse preacher 30x10 50x10 60x10
    tricep extensions 60x10 70x10 80x5
    seated dip 127.5x10 135x10 142.5x10
    arm curl 60x10 70x10 80x6
    abdominal 120x10 130x10 140x10
    biangle chest press 75x10 87.5x10 100x8
    torso rotation 130x10 150x10 170x10
    seated pec 90x10 105x10 110x10
    assisted dip 170x10 160x10
    pec dec 87.5x10 100x10 112.5x7
    shoulders 30x10 40x8
    chest press 90x10 105x10 120x10
     
  19. Blade

    Blade Time to swolercize

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    2-5 rest
     
  20. Blade

    Blade Time to swolercize

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    2-6
    leg extensions 135x10 150x10 157.5x10
    standing calf 302.5x10 310x10 315x10
    seated leg press 295x10 302.5x10 315x10
    inner thigh 200x10 212.5x10 225x10
    outer thigh 140x10 150x10 160x10
    lower back ext. 210x10 225x10 237.5x10
    inverted sit-up? (hold plate to chest) 45x10x10x10
    seated leg curl 135x10 150x10 157.5x10
    torso rotation 130x10 150x10 170x10
     
  21. Blade

    Blade Time to swolercize

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    2-7
    1 hour spin class
     
  22. Blade

    Blade Time to swolercize

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    2-8
    lat raise 105x10 110x10 115x5x5
    shoulder press 80x6
    reverse preacher 45x10 55x10 65x10
    tri ext. 60x10 70x10 80x5
    seated dip 135x10 140x10 150x10
    arm curl 60x10 65x10 70x8x3
    abdominal 12x10 130x10 140x10
    biangle chest press 87.5 100x10 112.5x10
    seated pec 100x10 110x5 120x3
    assisted dip 170x10 160x10 150x7
    pec dec 100x10 112.5x10 125x9
    chest press 97.5x10 105x8x3
    lower back ext. 195x10 225x10
     
  23. Blade

    Blade Time to swolercize

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    2-9
    1 hour body pump 10lbs
     
  24. Blade

    Blade Time to swolercize

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    2-10
    lat raise 90x10 107.5x10 110x10
    shoulder press 70x10 80x10 85x10
    reverse preacher 30x10 50x10 60x10
    tricep extensions 60x10 70x10 80x5
    seated dip 127.5x10 135x10 142.5x10
    arm curl 60x10 70x10 80x6
    abdominal 120x10 130x10 140x10
    biangle chest press 75x10 87.5x10 100x8
    torso rotation 130x10 150x10 170x10
    seated pec 90x10 105x10 110x10
    assisted dip 170x10 160x10
    pec dec 87.5x10 100x10 112.5x7
    shoulders 30x10 40x8
    chest press 90x10 105x10 120x10
     
  25. Blade

    Blade Time to swolercize

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    2-11
    leg extensions 135x10 150x10 157.5x10
    standing calf 302.5x10 310x10 315x10
    seated leg press 295x10 302.5x10 315x10
    inner thigh 200x10 212.5x10 225x10
    outer thigh 140x10 150x10 160x10
    lower back ext. 210x10 225x10 237.5x10
    inverted sit-up? (hold plate to chest) 45x10x10x10
    seated leg curl 135x10 150x10 157.5x10
    torso rotation 130x10 150x10 170x10
     
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