MMA BJJ Injury Advice

Discussion in 'OT Bar' started by Kenny Dalglish, May 12, 2009.

  1. Kenny Dalglish

    Kenny Dalglish New Member

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    while rolling today i got caught in a deep armbar and tweaked the fucker.. didnt hurt too much until now.. what should i do? ice it?
     
  2. The Ripper

    The Ripper New Member

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    ice and immobalize is there any swelling
     
  3. Kenny Dalglish

    Kenny Dalglish New Member

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    no swelling..but it hurts like fuck if i put any pressure on my hand.. like if u do a clap motion and i put any pressure on my left hand it kills
     
  4. Hoodoo

    Hoodoo Well-Known Member

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    are you talking elbow?
     
  5. Kenny Dalglish

    Kenny Dalglish New Member

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    no its the inside of my arm.. elbows fine.. its the other side
     
  6. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    probably muscle strain. just let it heal by laying off of it for a week.
     
  7. Kenny Dalglish

    Kenny Dalglish New Member

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    its cool now.. i went to roll today and felt okay.. still bothers me but its discomfort now and not pain.. thanks.
     

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