Bill Starr 5x5 advanced

Discussion in 'Fitness & Nutrition' started by Oh its me 20, Dec 18, 2008.

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  1. Oh its me 20

    Oh its me 20 New Member

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    Has anyone on here done this program?

    What was your experience?

    I am thinking about starting it, however I am wondering if the program puts enough work on the muscles to be beneficial.
     
  2. BlackIce72

    BlackIce72 New Member

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