bike trip: rotterdam to amsterdam

Discussion in 'Fitness & Nutrition' started by synthetic, Aug 17, 2008.

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  1. synthetic

    synthetic New Member

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    so i finally did a semi endurance challenge for my self = 1 way trip = 112km, total 125km

    really this bike trip is nothing, when you think of people who do tour de france, iron man, etc etc... so its inspiration that keeps you moving...
    we even met a family with kids, that biked so far 600km from switzerland, with camp gear on their bikes. ... ahh the secret to european people being thin!

    The path

    morning..

    8am 1 cup yogurt + whey and soem almonds
    9am 3 various pancakes with diced apples, natty strawberry jam, low fat cotage cheese, 1 stew leonards coffee

    First stop the hague, mexican restaraunt 40k. i ate 4 grill chicken fajitas

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    on forward to AMS, we find out holland does have some hills..

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    stupid parade got in our way...

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    energy break.. 1 apple, and strawberry smoothie

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    100k mark on cycle computer

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    AMSTERDAM!!!!!

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    the reward... rodizio brailian meat buffet!!

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    for 27 euros a person.. i ate about 800g of meat... 2 glasses red wine and a coffee to add

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    soo what i thought was a small red paprika turned out to be a real fucking hot brazillian pepper... which i ate whole, teared up so bad and turned red as if i was pepper maced

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    recommended.. a brazillian gf, you will eat well the rest of your life

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    celebration drinks at a bar in RLD. i jsut had a coffee, i dont like beer

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    the map

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    took train home, biked 13km home, took 500mg niacin to flush out all the cholestorol i injested, shower and slept like a king

    end of story.
     
    Last edited: Aug 17, 2008
  2. Mass

    Mass Active Member

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    congrats, looks fun, and you dont look like a girl this time :)
     
  3. Lukkie

    Lukkie OT Supporter

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    "took 500mg niacin to flush out all the cholestorol i injested"

    wat
     
  4. synthetic

    synthetic New Member

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    niacin = vitamin b3 lowers ldl and triglyceride levels
     
  5. dmaestro

    dmaestro New Member

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    no one cares about your queer bike ride, twig.
     
  6. michael

    michael FLORIDA > *

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  7. Tumbles

    Tumbles New Member

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    which pictures are you looking at???
     
  8. synthetic

    synthetic New Member

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    no need to ... this is food you enjoy

    highly recommended for those who are bulking
     
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