Bigger wrists/forearms?

Discussion in 'Fitness & Nutrition' started by BoomerP, Jul 5, 2009.

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  1. BoomerP

    BoomerP New Member

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    My wrists have always been tiny. How can I make them larger? My training has not affected it at all.
    If I can just barely fit my hand around it I would be happy but I can fit more then that.
     
  2. BoypussY

    BoypussY game over.

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    there is no muscle around your wrist..you're either born with a wide wrist or not, but you can workout your forearms with wrist curls and reverse barbell curls.
     
  3. tantrum

    tantrum New Member

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    . End of thread
     
  4. Eric Draven

    Eric Draven New Member

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    sledge levering
     
  5. Mike Hawk

    Mike Hawk OT Supporter

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    swing a sledge hammer for hours a day
     
  6. retorq

    retorq What up bitch??

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    Wear sweat bands.
     
  7. gimpshiznit

    gimpshiznit OT Supporter

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  8. Helios

    Helios New Member

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