bigger shoulders for a girl?

Discussion in 'Fitness & Nutrition' started by staroc, Apr 2, 2009.

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  1. staroc

    staroc New Member

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    Any ideas for a girl to get toned while avoiding that starved cat look. :eek4:Basically, Im trying for muscular shoulders without losing too much body fat, aka boobs.

    Im 5'8", 123-127 pounds. Im doing circuits - lighter weights mixed in with high intensity cardio, five days a week. I see some toning, but just not getting those killer shoulders I was hoping for. I thought about lifting heavier weights with less cardio, but don't want to get too bulky. :squint:
     
  2. Frank Dux

    Frank Dux Guest

    We're gonna need pics.
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    sex. with me. you on top. doing front raises with two black dildos while hopping on my dick.
     
  4. deznutz

    deznutz New Member

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    I see a lot of girls doing DB side raises

    oh, pics of you naked?
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    The best way for us to help you is to post pics so we can see what exercises to recommend for you.
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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    p.s. id like a picture of your clitoris.
     
  7. Cobra Commander

    Cobra Commander OT Supporter

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    :bowrofl:
     
  8. staroc

    staroc New Member

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    hmmm... im gonna say no. Some good advice? Then maybe the pics...
     
  9. Cobra Commander

    Cobra Commander OT Supporter

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    I would say instead of just increasing the weight, change the reps as well.

    For shoulder days do 5x5's with weight that makes you want to quit on the 4th set. If you are doing shoulder lifts with 5 lbs--try 10, or 15.

    Try cables as well, they do wonders for some people.
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    im going to have to go ahead and ask you to take a seat over there and show me your labia first, maam.
     
  11. GTLifter

    GTLifter Banned

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    :ugh:

    You want bigger shoulders? Well then do the exact same thing guys do to get bigger shoulders.
     
  12. deznutz

    deznutz New Member

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    April fools?
    5x5? This is a girl, not a powerlifter

    now show us your snatch
     
  13. GTLifter

    GTLifter Banned

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    yea...5x5 to build bigger delts while trying to not get blocky like a PL'er is retarded...
     
  14. Cobra Commander

    Cobra Commander OT Supporter

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    lulz--you caught me.
     
  15. timberwolf

    timberwolf New Member

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  16. GTLifter

    GTLifter Banned

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    :squint:

    I'm going to skullfuck you then rip off your head and shit down your neck.
     
  17. Uglybob69

    Uglybob69 I miss beer.

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    back double bi av crew back in force?
     
  18. Cobra Commander

    Cobra Commander OT Supporter

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    pics?
     
  19. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    I'd go for machine shoulder presses.


    It's funny, when Pen is Mightier (or who ever it was recently) said something like this last time. They were banned.
     
  20. T-R-T

    T-R-T New Member

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    You aren't clear with what you want to do. Do you like the size of your shoulders but want more definition? If so then you need to adjust your diet. Or are you saying your shoulders are too small and you want to add muscle?
     
  21. energie

    energie I like to place an order.. the name? Situation the

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    Bo$$ av niggah
     
  22. Zaffir

    Zaffir OT Supporter

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  23. Zaffir

    Zaffir OT Supporter

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    Not that it's great advice, but is the 5x5 really going to turn a girl into a tree trunk?
     
  24. eljefedetonto

    eljefedetonto OT Supporter

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  25. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I'm praying the op posts pics and she looks like one of these two chicks

    [​IMG]
     
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