Bigger Chest

Discussion in 'Fitness & Nutrition' started by bill341, Jul 11, 2005.

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  1. bill341

    bill341 New Member

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    I'm trying to get my chest bigger. Any Suggestions?
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Nope, none. Bigger chests are so 1990's, bodybuilding in the 2000's has seen the trend change towards SMALLER chests.

    So if yours isn't big now you're at an advantage.
     
  3. dmaestro

    dmaestro New Member

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    move to wyoming
     
  4. incubimmer

    incubimmer New Member

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    :rofl:

    edit: the stickies are crucial.
     
  5. bill341

    bill341 New Member

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    Yeha I am really not trying to compete or anything like that I am just trying to to have nice composition
     
  6. MaineSucks

    MaineSucks OT Supporter

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    go buy some celltech and NO2 - hit the curls hard, they promote proper chest development
     
  7. Shak'

    Shak' New Member

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    thefitshow.com/week3/milos_chest_large.htm :)
     
  8. illmatix

    illmatix Diamond Studded Member OT Supporter

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    Do lots of calf raises and crunches
     
  9. ryazbeck

    ryazbeck New Member

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    you guys are nice haha
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    yeah i was just about to say that...except replace nice with worthless haha
     
  11. JP®

    JP® New Member

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    Ill give you a hint.. 90% of growth is determined by what you do when you leave the gym.....
     
  12. grampositivecocci

    grampositivecocci New Member

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    starting benching heaps, and eating more quality food.

    I wouldnt recommend you just focus on chest size though, or you'll look pretty goofy with your shirt off.
     
  13. trancezj

    trancezj New Member

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    you could start by telling us what you do now.
     
  14. Jaccordan

    Jaccordan Guest

    :rofl: bill

    Dont take anything seriously on this board.
     
  15. bill341

    bill341 New Member

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    Good look Jordy
     
  16. Jaccordan

    Jaccordan Guest

    goat

    you might just want to try a different routine for chest.. Maybe yoru is just tired and needs to be hit in a different way...
     
  17. bill341

    bill341 New Member

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    This guy sounds like he really knows what he is talking about. I wish I was his workout partner. Jaccordan school these noobs on the ropes of weight training
     
  18. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    OH MY GOD ITS JACCORDAN BACK TRYING TO GARNER REACTIONS FROM THE F+N MEATHEADS SHUTUP JACCORDAN U R A STOOPlD FAGGIT OH MY GOD U R GHEY
     
  19. Jaccordan

    Jaccordan Guest

    Oh god, he comes the little light weight faggots.....
     
  20. Jaccordan

    Jaccordan Guest

    Bro, im not the smartest in here per say... But i do know what im doing...

    I usually workout alone tho... Sorry, i just hate having to switch plates around because the other gy can hang :down:
     
  21. bill341

    bill341 New Member

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    I see your point if I was that swoll I wouldn't let anyone bask in the glory either. Sgt. if your not here o give me advice on my workout then why don't you let an expert explain to me how it is done.
     
  22. Jaccordan

    Jaccordan Guest

    bill, pm me.. ill write you up a nice routine... One the emphasises on teh chest more... You'll br broly in no time.
     
  23. bill341

    bill341 New Member

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    def dude you da man
     
  24. Jaccordan

    Jaccordan Guest

    ill shoot you some links for some pro hormones...

    Those are great for good gains :bigthumb:
     
  25. bill341

    bill341 New Member

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    i trying to get down with that shiat
     
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