Big_Luke's BIG log

Discussion in 'Training Logs' started by Big_Luke, Mar 7, 2005.

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  1. Big_Luke

    Big_Luke serious as dick cancer

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    lets get ready to rumble
     
  2. Big_Luke

    Big_Luke serious as dick cancer

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    3/7/2005

    Leg Workout 1030-1130 PM
    Incline sitting Leg press
    270 x 10
    360 x 8
    450 x 6
    540 x 4
    630 x 5

    Squats
    135 x 10
    175 x 8
    205 x 5

    Squat Machine
    270 x 5
    360 x 5
    450 x 5
    540 x 5

    Incline Calf Raise
    80 x 5
    130 x 5
    200 x 5
    230 x 5

    Deep knee lundges
    35, 40, 45, 50

    Knee extensions
    90 x 5
    140 x 5
    135 x 5

    Leg Curles
    90 x 5
    140 x 5
    135 x 5

    Post workout meal
    5 scoops gatorage
    3 scoops of ON Whey with water
     
  3. Big_Luke

    Big_Luke serious as dick cancer

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    3/8/2005
    Chest 1000 1130 PM

    Maxed BB bench
    135 x 10
    225 x 5
    275 x 1
    295 x 1
    305 x 1

    BB/DB Flat Bench switch
    225 x 5/75 x 5
    225 x 5/65 x 8
    235 x 5/60 x 8
    235 x 5/60 x 8
    245 x 4/50 x 10
    245 x 4/50 x 10

    BB/DB Incline Bench Switch
    135 x 5/35 x 10
    145 x 5/35 x 10
    155 x 4/35 x 10

    BB Decline Bench
    205 x 5
    185 x 5

    Standing Cable crossover
    45 x 10
    50 x 8
    55 x 6
    60 x 5

    Incline Smith bench
    135 x 10
    155 x 8
    185 x 5

    Seated Cable press
    45 x 5 x 3
    50 x 5 x 3
    60 x 5 x 3

    Seated Cable Flys
    60 x 5
    65 x 5

    Post workout
    5 scoops gatorade/3 scoops ON
     
  4. Big_Luke

    Big_Luke serious as dick cancer

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    3/11/2005
    Bi's/shoulders 0930-1030PM

    Preacher curls/standing curls
    75x12
    85x10
    95x8
    105x5
    115x3

    seated one arm DB curl
    30
    35
    40
    45

    Concentration Curl
    35
    40
    45

    seated BB press
    95x6
    105x6
    115x6
    125x6
    135x5

    DB seated shoulder press
    50x6
    55x6
    60x6
    65x6

    Post workout
    5 scoops gatorade/3 scoops ON
    Wasn't feeling it today. Almost puked so I left.

    Mostly likely the shitty meal before I went to the gym.
     
  5. Big_Luke

    Big_Luke serious as dick cancer

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    3/12/2005 0830-0930 AM

    worked on back a little.
    seated cable row
    130x12
    160x10
    200x8
    230x6

    Switch between underhand pulldown and behind the neck pulldown
    160x8
    180x6
    200x6
    210x5

    machine shrug
    90x6
    90x6
    140x6
    140x6

    seated shrug with DB
    60's x 6
    80's x 6
    90's x 6

    Post workout
    5 scoops gatorade/3 scoops ON
     
  6. Big_Luke

    Big_Luke serious as dick cancer

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    3/14/2005 1030-1130AM
    tri's

    skull crushers
    70x10
    80x10
    90x8
    100x8
    110x6

    cable pushdown
    80x10
    100x10
    120x5
    150x5

    DB Extension
    80x6
    85x6
    90x3

    CG BB Bench
    135x10
    185x10
    225x1

    Assisted Triceps Dip
    110 x 10
    80 x 10
    70 x 8
    50 x 6
    10 x 1

    one arm cable pushdown
    40x10
    50x6
    60x6
     
  7. Big_Luke

    Big_Luke serious as dick cancer

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    3/16/05
    Chest 0200-0400

    Incline smith
    135x10
    185x8
    205x5
    225x2

    Flat BB/DB Bench Super/subset
    135x10
    205x5/60x8
    225x5/55x9
    225x5/50x10
    245x5/50x10
    255x4/40x10
    265x1

    Deline flat bench
    225x5
    225x5
    245x5
    245x4

    Incline DB Bench
    60x6
    65x5
    70x3
    70x3

    Flat BB bench
    80x3
    80x3

    Flat DB flies
    35x10
    40x6
    45x6
    50x6
    55x6
    60x3

    Fucked around on a machine for a minute but was too tried to do anything.
     
  8. Big_Luke

    Big_Luke serious as dick cancer

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    3/21/2005

    Legs 0200-0300 PM
    Incline sitting Leg press
    270 x 10
    360 x 8
    450 x 6
    540 x 4
    630 x 5

    Squats
    135 x 10
    175 x 8
    205 x 5

    Squat Machine
    270 x 5
    360 x 5
    450 x 5
    540 x 5

    Incline Calf Raise
    80 x 5
    130 x 5
    200 x 5
    230 x 5
     
  9. Big_Luke

    Big_Luke serious as dick cancer

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    3/22/2005
    shoulders/tri's 0200pm-04000pm

    seated BB military press
    115x10
    125x8
    135x6
    145x6
    155x6

    seated DB shoulder press
    50'sx10
    55'sx10
    60'sx6
    65'x6
    70'sx5

    seated behind neck smith press
    115x10
    135x10
    145x8
    155x5
    185x2

    seated shoulder shrugs
    90'sx5
    100'sx5
    110'sx5
    120'sx5

    standing machine shrug
    150x5
    150x5
    170x5
    170x5

    DB kickbacks
    35x8
    40x6
    45x6

    skull crunchers
    70x10
    80x6
    90x5

    standing tricep pulldown
    80x6
    90x6
    150x5
     
  10. Big_Luke

    Big_Luke serious as dick cancer

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    3/23/2005
    Chest 0200-0400 pm

    DB flat bench
    60'sx10
    70'sx10
    80'sx8
    90'sx6
    100'sx6
    105'sx4
    110'sx5

    Incline BB bench
    135x10
    155x5

    Incline Smith bench
    155x10
    175x10
    185x6
    205x5
    205x4
    225x1

    Decline DB bench
    60'sx10
    70'sx6
    75'sx6
    80'sx5

    Incline DB bench
    50'sx10
    55'sx6
    60'sx5

    flat DB flies
    30'sx10
    40'sx6
    45'sx6
    50'sx4
     
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