Big ass article on Bromelain.

Discussion in 'Fitness & Nutrition' started by GilgaMesH, Jan 21, 2006.

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  1. GilgaMesH

    GilgaMesH Active Member

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    Thought some of you might find it intresting.







    cliffs: skim it you lazy asshole




    Bromelain is cheap as hell too, so I'm thinking I might have to get some.
     
  2. GilgaMesH

    GilgaMesH Active Member

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    blah fuck you guys
     
  3. kronik85

    kronik85 New Member

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    i skimmed it and came up with nothing....

    i read the entire conclusion and came up with nothing....
     
  4. GilgaMesH

    GilgaMesH Active Member

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    I thought the uses for musculoskeletal injuries and cardiovascular health were intriguing.
     
  5. kronik85

    kronik85 New Member

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    "Fifty-five pre-surgical patients were divided into two groups. Group one, consisting of 22 patients, took bromelain four times a day for 48-72 hours prior to surgery and continued for 72 hours after surgery. Group two, consisting of 33 patients, took bromelain starting on the day of surgery, with the first dose administered one hour prior to surgery. Fifty percent of group one and 42.4% of group two had complete disappearance of pain and inflammation within 72 hours. Pain and inflammation persisted past 72 hours in only one member of the group supplemented with bromelain for three days prior to surgery, as opposed to five members of the group that started supplementation one hour prior to surgery. In a separate study, supplementation of bromelain starting 48-72 hours prior to surgery reduced the average number of days for complete disappearance of pain from 3.5 to 1.5, and disappearance of inflammation from 6.9 to 2.0 days, as compared with controls receiving no bromelain.44"



    that's why you gotta point that shit out =P esp in this big of an article.
     
  6. Interesting. :cool:
     
  7. GilgaMesH

    GilgaMesH Active Member

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    :o
     
  8. Bobert

    Bobert OT Supporter

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    Do they mention a control group?
     
  9. GilgaMesH

    GilgaMesH Active Member

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    WTF?



    I swear some of you don't know how to read.
     
  10. tryfuhl

    tryfuhl New Member

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    Great as an anti-inflammatory, digestion of proteins, etc

    I use it as a meat tenderizer
     
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