Biceps sores after bench press?

Discussion in 'Fitness & Nutrition' started by Drewski, Mar 25, 2005.

Thread Status:
Not open for further replies.
  1. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    After I bench press my biceps get really sore, is this normal, cause I never thought it was
     
  2. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    Umm..I'm not a professional, but I dont think there's too much bicep recruitment when bench pressing..Perhaps it's radiating pain from your shoulder or elbow? Is it the actual muscle that hurts or is it general soreness in that area?
     
  3. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    I didn't think it was normal either, hence the thread.

    On second though its more of a fatigue, but its defintiely the bicep. I can also feel somethe same in my tricep, which is normal
     
  4. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,584
    Likes Received:
    1
    Location:
    !Chicago/Boston
    Are you pulling the bar together instead of pulling it apart? :noes:
     
Thread Status:
Not open for further replies.

Share This Page