bicep/tricep question

Discussion in 'Fitness & Nutrition' started by marcom10, Jan 13, 2008.

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  1. marcom10

    marcom10 ...

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    just a quick question. Right now I'm doing bi's and tri's every other day (so mon, wed, fri, sun, etc) and I've seen some gain but I don't want my arms to shrink, so what do you guys think? should I do them on a schedule like mon. thurs. sun (2 day break)
     
  2. michael

    michael FLORIDA > *

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    do them every day for the best gains
     
  3. marcom10

    marcom10 ...

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    faggot
     
  4. delay pedal

    delay pedal Guest

    just hit them once a week
     
  5. michael

    michael FLORIDA > *

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    says the douche who works his biceptzandtriceptz 4x a week

    and please explain to me how mon/thurs/sun is a 2 day break.. maybe you're unaware of how the week goes:

    MON - TUE - WED - THURS - FRI - SAT - SUN - MON - TUE - WED
     
  6. erok81

    erok81 All your canyons are belong to me!!

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    What is with these arms only people. I swear there is like two new threads a day. It's not even "beach season" yet.
     
  7. marcom10

    marcom10 ...

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    I just gave an example I wasn't going to write the whole week you piece of shit. Mon - thurs is 2 days, thurs - sat is 2 (thats what I ment to write)
     
  8. grimstone

    grimstone magic murda bag OT Supporter

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    everyday is the only way you will get the necessary pump for growth.
     
  9. erok81

    erok81 All your canyons are belong to me!!

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    Yeah mike, you piece of shit. :rofl:
     
  10. michael

    michael FLORIDA > *

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    I AM A PIECE OF SHIT!
     
  11. MaineSucks

    MaineSucks OT Supporter

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  12. NUDES

    NUDES New Member

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    get a real routine. see the sticky threads.
     
  13. Uglybob69

    Uglybob69 I miss beer.

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    I agree, working arms you will just look weird with your shirt off. If you insist on not working your legs, at least work your upper body as best you can.
     
  14. snigg

    snigg New Member

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    try this brah, 50 reps before the club + swole bicepts = guarnteed pussy
    [​IMG]
     
  15. Skeletor

    Skeletor Guest

    once a week but hard is working for me. You also hit your tri's when you work chest and bi's a little when you hit back.
     
  16. carlo2343

    carlo2343 New Member

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    work them 7 days a week.
     
  17. Tetragrammaton

    Tetragrammaton New Member

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    i switched to a 10 day week, now i can work my arms 7 times a week

    ...let's just say animal control has stopped by my place more than once to make sure these pythons are properly contained
     
  18. carlo2343

    carlo2343 New Member

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    you also need to work them 2x a day 7 days a week to ensure less shrinkage.
     
  19. Mippity

    Mippity New Member

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    :rofl::rofl::rofl:
     
  20. bear

    bear frankly rover i dont give a "woof

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    my friends have the same machine, theyre getting some pussy tonight too
     
  21. TinMan

    TinMan New Member

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    :rofl: arms every otherday
    which are your off days ? or do you only work your arms
     
  22. jonno

    jonno New Member

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    :rofl::rofl:
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    It depends...which days do you train your legs?
     
  24. b21bballer

    b21bballer Active Member

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    :rofl::rofl::rofl::rofl::rofl:

    :bowrofl::bowrofl::bowrofl::bowrofl:

    these threads get better and better.
     
  25. damM3

    damM3 Active Member

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    :bowrofl:
     
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