Ok this is the deal. Had pain in right bicep for over a week. I cannot pinpoint a workout or a rest period where I injured it. It kind of just developed. It has hindered all my workouts. I have been trying various stretching and hot/cold patches but it hasnt helped. It hurts only slightly when I do a curl movement. For me to to able to produce the exact pain I need to do this: Hold arm to my side straight down. Rotate palm up facing ceiling Rotate the arm from the wrist back and forth. I get lots of pain and soreness in my bicep. What could I have torn? It even hurts when I pick up a DB and move it to my knee to begin military presses so its getting very annoying. I hope the description of the motition can pinpoint it. Thanks in advance!