Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 12, 2007.
the space between your forearm and bicep...like elbow area...anyway to develop that area directly?
Brachialis and/or Brachiradialis - Hammer Curls, and Reverse Curls
boys and young men only
deadlift until you rectum prolapses
there's nothing to work there