between upper forearma and bottom of bicep...

Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 12, 2007.

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  1. Peqkx

    Peqkx Active Member

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    the space between your forearm and bicep...like elbow area...anyway to develop that area directly?
     
  2. jonno

    jonno New Member

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    genetics
     
  3. Jsweet

    Jsweet Ouch, denied.

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    Brachialis and/or Brachiradialis - Hammer Curls, and Reverse Curls
     
  4. Jsweet

    Jsweet Ouch, denied.

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    Everything's genetics :o
     
  5. giz

    giz Active Member

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    Hammer curls
     
  6. bear

    bear frankly rover i dont give a "woof

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    boys and young men only
     
  7. deadbolt

    deadbolt New Member

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    deadlift until you rectum prolapses
     
  8. sportsjunkie

    sportsjunkie OT Supporter

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    there's nothing to work there

    so no
     
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