beta alanine itching?

Discussion in 'Fitness & Nutrition' started by Didact, Aug 18, 2008.

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  1. Didact

    Didact I have no idea what I'm doing

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    Anyone ever itch after first dose of beta alanine? Took 6.4 mg prior to workout today
     
  2. Mass

    Mass Active Member

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    mhmmm
     
  3. GTLifter

    GTLifter Banned

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    it's crack!
     
  4. Marix

    Marix OT Supporter

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    Yeah, it's horrible. Feels like crazy sunburn.

    The best idea is to take 2g before your workout and have a further 2g during the workout. Space it out over a little longer time to get the benefit without the distracting burning. Some people find the burning motivating.. personally it just annoys me to the point where it is distracting my focus away from the workout.
     
  5. Phil NJ

    Phil NJ New Member

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    The best is when your feet start tingling.
     
  6. jokka

    jokka OT Supporter

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    the itching pisses me off which pumps me up when i lift.
     
  7. ACLdestroyer

    ACLdestroyer OT Supporter

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    What are yall using to measure our 2 grams?
     
  8. ACLdestroyer

    ACLdestroyer OT Supporter

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    Got some of this with my most recent Anafit order. Someone give me a personal review?
     
  9. Didact

    Didact I have no idea what I'm doing

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    Ah I grabbed some from GNC earlier today for dirt ass cheap -- like 13 bux for a bottle. 3.2mg tabs
     
  10. bear

    bear frankly rover i dont give a "woof

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    feels good man
     
  11. BlackIce72

    BlackIce72 New Member

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    6.4mg... what like 2 grains of it?

    Don't you mean 6.4grams?
     
  12. Didact

    Didact I have no idea what I'm doing

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    Ha you're right bro -- I'm a medic we don't measure much in 'grams' -- everything is mg and mcg. haha
     
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