Beta-Alanine :eek3:

Discussion in 'Fitness & Nutrition' started by michael, May 16, 2007.

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  1. michael

    michael FLORIDA > *

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    :eek3:

    Gave me some fucking crazy tingles :noes:

    Felt like slight electric-shock therapy while I lifted.. I kinda liked it :mamoru:

    I was doing burnout sets and I really noticd a huge difference.. i got like 15 extra reps before my muscles felt like they were on fire.
     
  2. deadbolt

    deadbolt New Member

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    on the abductor?
     
  3. TZ

    TZ Banned

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  4. michael

    michael FLORIDA > *

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    i was on the stationary bike
     
  5. ulter

    ulter AFBoard owner

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    I'm glad you tried it though. It really blows you up when you take the RED Blast with it. Check it.
     
  6. michael

    michael FLORIDA > *

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    i had completely forgotten i had taken it, theni felt the shocks and i was like, "holy fuck"

    btw, 3 chicks at the pool today asked me if i was on steroids :rofl:

    i hadnt seen 'em in like 6 months
     
  7. Hpower

    Hpower GO GATORS

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    what is this stuff?
     
  8. michael

    michael FLORIDA > *

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    It's used to buffer lactic acid build up and make recovery more speedy.

    allows for higher rep/endurance exercise to be performed easier

    http://www.t-nation.com/readTopic.do?id=1228076

    powerpoint presentation on the use of beta-alanine in endurance sports and how the use of creatine enhances the effects.
     
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